Old habits die hard –Or so people thought. But, because people spend one-third of their life sleeping or attempting to do so, a comfortable and supportive sleeping position becomes the top priority. And no doubt, each person has their preferences in this regard. Regardless, sleeping positions can have a significant impact on sleep and health. And unfortunately, the most comfortable […]

You come home after a long tiring day at work. All you want to do is eat a fulfilling meal and hit the sheets. But when the time comes to go to bed, you lie wide awake unable to fall asleep! Does this sound familiar? If you are sailing in the same boat, breathing exercises […]

Experiencing shortness of breath when playing, exercising, or doing household chores is quite common. But have you ever experienced shortness of breath when lying down? This can be orthopnea and a health risk factor.  Orthopnea is technically a Greek word – ortho (upright or straight) and pnea (breath). The matter of concern for someone experiencing […]

A sound and relaxing sleep of 7 to 8 hours each night goes a long way in improving the health and well-being of individuals. While people use different methods to get a good night’s sleep, they rarely consider the option of sleeping naked to ensure the same. There is enough evidence to suggest that sleeping naked helps improve sleep, […]

No matter how much you love your partner, you’ve encountered the adversities of sharing a bed at least once in your lifetime. Sleep divorce is real, and the reasons might be the weird sleeping positions of your partner. Sharing a bed with someone after you’ve spent most of your days sleeping alone can be compromising – until […]

The quality of your mattress plays a role in how well you sleep at night. If your current bed is starting to sag, or the coils are starting to break through the fabric, then you’ll most likely experience backache when you wake up in the morning — an indication that it’s time to replace your […]

Good sleeping habits are crucial for a healthy lifestyle. Thus, a toxin-free mattress is vital if you consider incorporating a healthy lifestyle. Non-toxic mattresses ensure healthy sleep while reducing allergies and dust mites. Moreover, their manufacturing takes place in an eco-friendly and conscious way. This article will provide you with detailed knowledge of what is […]

It is a well-known fact that a good night’s sleep is the key to good health and a happy mind. Since the sleeping position impacts the quality and depth of sleep, choosing the right position is extremely important. In this context, the zero gravity sleep position is known to help people enjoy a deeper and […]

Maybe you have recently moved to a new home or had a new mattress delivered. Since you are without a bed frame or a box spring, you are probably wondering if you can put a mattress on the floor. Putting a mattress directly on the floor is not recommended as it can damage the quality […]