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Health Issues and Risks of Using An Old Mattress

[blog-post-hero blog-heading=”Health Issues and Risks of Using An Old Mattress” med-check=”false” fact-check=”false” ][table-of-content-old] Is your mattress old? Can your old mattress still function like it once used to? These are a few things we never think about. Once the investment is made in a mattress, we usually go with the flow and keep using it […]

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How to Train Yourself to Sleep on Your Back

[blog-post-hero blog-heading=”How to Train Yourself to Sleep on Your Back” med-check=”false” fact-check=”false” ][table-of-content-old] Old habits die hard –Or so people thought. But, because people spend one-third of their life sleeping or attempting to do so, a comfortable and supportive sleeping position becomes the top priority. And no doubt, each person has their preferences in this regard. Regardless, sleeping positions can […]

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9 Breathing Exercises for Sleep

[blog-post-hero blog-heading=”9 Breathing Exercises for Sleep” med-check=”false” fact-check=”false” ][table-of-content-old] You come home after a long tiring day at work. All you want to do is eat a fulfilling meal and hit the sheets. But when the time comes to go to bed, you lie wide awake unable to fall asleep! Does this sound familiar? If […]

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Shortness of Breath While Lying Down: 8 Causes Explained

[blog-post-hero blog-heading=”Shortness of breath when lying down: 8 Causes Explained” med-check=”false” fact-check=”false” ][table-of-content-old] Experiencing shortness of breath when playing, exercising, or doing household chores is quite common. But have you ever experienced shortness of breath when lying down? This can be orthopnea and a health risk factor.  Orthopnea is technically a Greek word – ortho […]

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Benefits of Sleeping Naked

[blog-post-hero blog-heading=”Benefits of Sleeping Naked” med-check=”false” fact-check=”false” ][table-of-content-old] A sound and relaxing sleep of 7 to 8 hours each night goes a long way in improving the health and well-being of individuals. While people use different methods to get a good night’s sleep, they rarely consider the option of sleeping naked to ensure the same. There is enough evidence […]

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How to Share a Bed: Problems and Their Solutions

[blog-post-hero blog-heading=”How to share a bed: Problems and their Solutions” med-check=”false” fact-check=”false” ][table-of-content-old] No matter how much you love your partner, you’ve encountered the adversities of sharing a bed at least once in your lifetime. Sleep divorce is real, and the reasons might be the weird sleeping positions of your partner. Sharing a bed with someone after […]

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Hybrid Mattress In A Box

[blog-post-hero blog-heading=”Hybrid Mattress In A Box” med-check=”false” fact-check=”false” ][table-of-content-old] The quality of your mattress plays a role in how well you sleep at night. If your current bed is starting to sag, or the coils are starting to break through the fabric, then you’ll most likely experience backache when you wake up in the morning […]

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Non-toxic Mattress: A Complete Guide

[blog-post-hero blog-heading=”Non-toxic Mattress: A Complete Guide” med-check=”false” fact-check=”false” ][table-of-content-old] Good sleeping habits are crucial for a healthy lifestyle. Thus, a toxin-free mattress is vital if you consider incorporating a healthy lifestyle. Non-toxic mattresses ensure healthy sleep while reducing allergies and dust mites. Moreover, their manufacturing takes place in an eco-friendly and conscious way. This article […]

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What Are Benefits of Zero Gravity Bed

[blog-post-hero blog-heading=”What Are Benefits of Zero Gravity Bed” med-check=”false” fact-check=”false” ][table-of-content-old] It is a well-known fact that a good night’s sleep is the key to good health and a happy mind. Since the sleeping position impacts the quality and depth of sleep, choosing the right position is extremely important. In this context, the zero gravity […]

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