Sleep Health
Published July 8, 2022
7 minWhat Are Benefits of Zero Gravity Bed
It is a well-known fact that a good night’s sleep is the key to good health and a happy mind. Since the sleeping position impacts the quality and depth of sleep, choosing the right position is extreme
Table of contents
What is Zero Gravity Position Adjustable Beds and Zero Gravity Position Things to Consider When Buying an Adjustable Bed Conclusion Frequently Asked Questions
It is a well-known fact that a good night’s sleep is the key to good health and a happy mind. Since the sleeping position impacts the quality and depth of sleep, choosing the right position is extremely important. In this context, the zero gravity sleep position is known to help people enjoy a deeper and more relaxing sleep.Zero gravity sleep is a relatively new concept, which often leaves people wondering what it means and what are the benefits of zero gravity beds. The article provides comprehensive details about zero gravity beds and their benefits. It also offers details about adjustable beds and getting the best benefits of a zero-gravity sleep on these beds.
What is Zero Gravity Position
One must be thinking, what's a gravity bed? It is a neutral position in which the body achieves a state of weightlessness. It was originally developed by NASA to ease the stress on the astronauts' bodies before launching them into space. This eliminates the constant impact of gravity on the human body and ensures that each part is equally supported.In the zero-gravity position, the body is placed at an approximate angle of 120-degree and is most relaxing for the heart and the nervous system. This position is achieved by raising the head and the feet slightly above the heart and the stomach.Sleeping on a 0 gravity bed provides a wide range of health benefits to all sleepers. The most important of these benefits include the following.- Reduces snoring and improves breathing
- Improves circulation
- Improves digestion
- Reduces swelling
- Improves back pain
- Better Comfort in Pregnancy
- Eases Heartburn and GERD
- Fosters Deeper Sleep
- Lifestyle Benefits
Adjustable Beds and Zero Gravity Position
Adjustable beds are beds with multi-hinged lying surfaces which allows you to customize the bed’s alignment as per your choice of position. They have been traditionally used to enhance the convenience of people with mobility issues. However, these beds have gained much popularity in recent years among people of all ages seeking health and lifestyle benefits.How to achieve zero gravity position on an adjustable bed?
Many adjustable beds come with a zero-gravity pre-setting. Alternatively, they can be adjusted to this position with a button on the remote. It is also possible to achieve this position manually by elevating the upper and the lower parts of the adjustable beds to a 30-degree angle to place the torso and the thighs at an angle of 120 degrees.While there are quite a few sleep positions to choose from, sleeping on the back is the best position to sleep on a zero gravity bed. This position ensures the best spinal alignment for the sleepers besides keeping their nasal passages open for improved breathing and better sleep.Things to Consider When Buying an Adjustable Bed
Buyers should consider the following factors while investing in an adjustable zero gravity bed.- Assembly options: Buyers should verify whether the adjustable bed will come pre-assembled or require on-site assembly and whether the suppliers will offer these services.
- Ease of use: Buyers also need to factor in how difficult or easy the beds are to use as per the health condition of the users.
- Length and features: It is essential to verify the length and features of the adjustable beds to maximize their benefits for users.
- Cost of Bed: Buyers should also factor in the cost of the adjustable bed and compare the prices of different models to choose the best one.
- Mattress Compatibility: Before investing in an adjustable bed, buyers should check whether it is compatible with their current mattress or if they need to invest in one.
