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Better Sleep Blog

Featured Buying Guides Mattresses Sleep Health

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Sleep HealthMemory Foam Mattress Guide 2026: Science-Backed Comfort TipsWhether you sleep hot, deal with back pain, or share your bed with a partner, the right memory foam mattress comes down to a handful of factors worth understanding before you buy.

February 13, 2026

Sleep HealthThe Best Mattress for New ParentsHere's what no one really prepares you for: research shows that 7 out of 10 parents lose an average of three hours of sleep every night in their baby's first year1. That adds up to a shocking 133 nigh

September 29, 2025

Sleep HealthHow to Choose the Perfect Mattress for Your Renovated BedroomYour bedroom renovation is almost done! You've made all the big decisions. You've selected that paint color, chosen the perfect lighting fixtures, found the right pieces of furniture and arranged them

August 26, 2025

Sleep HealthNew Parent Self-Care: Sleep Solutions for Restful SpacesAdding a new member to your family is one of life’s most beautiful journeys – but let’s be honest, it’s also one of the most exhausting! Whether you’re bogged down by sleepless nights or wiped from ho

July 23, 2025

Sleep HealthThe Ultimate Mattress Buying Guide For Your Sleep NeedsHaving trouble getting a good night’s sleep? Your quality of sleep is influenced by many factors, like age, diet, stress, and sleep environment. If you’ve spoken to your doctor and ruled out any healt

December 2, 2024

Sleep HealthHow to Properly Dispose of Your Mattress: A Comprehensive GuideWondering what to do with that old mattress? There are a few ways to get rid of a used mattress: schedule a curbside waste pickup, donate it to a local charity, call a mattress disposal service, or ta

September 27, 2024

Sleep HealthCan You Sneeze in Your Sleep?Sneezing is a method for the body to eradicate any irritants from the nose or throat. The act of sneezing is an involuntary reflex, which means you do it without any conscious thought. So, can you sne

March 21, 2023

Sleep HealthHow to Stay Asleep All Night: 11 Easy Tips to FollowAre you tired of waking up in the middle of the night? Do you feel groggy and irritable throughout the day due to a lack of restful sleep? You're not alone.

March 8, 2023

Sleep HealthHow To Wash A Mattress Protector- 3 Easy StepsSome mattress protectors can't be washed in the washing machine as they risk shrinking more than others. So, if your mattress protector suggests avoiding machine-wash, here's how to clean a mattress p

March 8, 2023

Sleep HealthIs Sleeping With A Fan Bad For Health?Sleeping with the fan on is the norm! We all do it, especially during hot and humid summers. And it should be good for you, right? After all, it is recommended to sleep in a calm and cool environment.

March 8, 2023

Sleep HealthDrinking Water Before BedOur body reduces urine output at night. This is why when you are sleeping, you don’t feel the urge to take a bathroom break every now and then like you would when awake. But, drinking a lot of water

March 8, 2023

Sleep HealthHow to stop sleepwalking?Sleepwalking is a condition where people get up and walk around while asleep. They may also perform activities, such as driving or eating during a sleepwalking episode. It is more common in children t

March 7, 2023

Sleep Health6 Things To Do When You Can’t SleepImportant factors that boost the relaxation response include:

March 7, 2023

Sleep HealthWhat You Should Know About MicrosleepImagine you are reading your favorite article in a newspaper while having breakfast, and suddenly your eyes close, and your head drops. Still, you manage to avoid your head getting smacked on the tabl

March 6, 2023

Sleep HealthWhat is a Fever Dream? How is it Different From Other Dreams?Dreams always have a fascinating quality associated with them. Sometimes, they can be intriguing, and other times downright bizarre! But it is believed that dreams are a snippet from our real-life exp

March 6, 2023

Sleep HealthWhat is Chronotypes: Types, & Effect on SleepThere is a strong connection between your sleep chronotype and circadian rhythm. For the reason that your circadian rhythm regulates your sleep-wake cycles and promotes your body to secrete melatonin

March 6, 2023

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