Looking at your furry baby sleep just makes you go ‘aww,’ doesn’t it? The fluffy bundle of joy sometimes sleeps in the most adorable positions and sometimes becomes comfy in a position that looks like something from a horror movie! If you are a pet parent, you must have seen it all. The cute dog […]

Do you drink a cup of coffee while working late into the night? You want the caffeine to keep you alert and awake so you can concentrate on your work without feeling sleepy after coffee. But sometimes, you find yourself dozing right after drinking coffee, leaving you wondering, “Why does coffee make me sleepy?”  But […]

We all know that sleeping is vital for optimum physical and mental health. We often talk about the dangers of not getting enough sleep. But what about oversleeping? Is oversleeping bad or good?  Here, we demystify and know all facts about excessive sleeping. Stay touted! What is Oversleeping? Foremost, let us understand what oversleeping is. […]

There seems to be an endless debate on is it bad to eat before bed or not. Some theories suggest eating before bed can be problematic, while others suggest differently.  However, there’s also a theory of gaining weight and lowering metabolism because of nocturnal snacking. But, some believe that snacking or eating dinner before bed […]

Huddling under blankets, sticking one leg out of the blanket, sleeping without clothes on- our body has a way of telling us the perfect temperature it needs to sleep.  Undeniably, the temperature of your surroundings has a significant impact on the quality of your sleep.  The question however remains – what is the best temperature […]

While both platform beds and box springs are bed bases, the former functions as a bed frame too. Now, if you are hunting for a new bed, it is natural to get confused. But, don’t worry. We will take you through the differences between platform bed vs box spring.  Getting the perfect bed base can help […]

Huddling under blankets, sticking one leg out of the blanket, sleeping without clothes on- our body has a way of telling us the perfect temperature it needs to sleep.  Undeniably, the temperature of your surroundings has a significant impact on the quality of your sleep.  The question however remains – what is the best temperature […]

Melatonin is a hormone produced naturally in the body to promote a healthy sleep cycle. There are many questions regarding melatonin consumption; one of the most common questions is- Can you overdose on Melatonin?  A melatonin overdose is hard to define since there is no predefined safe dosage for a particular person. Some people may […]

Nobody wants to wake up to bloodstains on their sheets. But let us admit that it can happen! Now whether your nose starts bleeding out of nowhere in the middle of the night or the crimson tide just hits in, the point is that things CAN take a wild turn sometimes. And whatever the reason […]