9 Benefits of Sleeping With a Pillow Between Your Knees

Last Updated on Jan 31, 2023

Sleep Health

In this article:

Do you have difficulty getting a good night's sleep? Are you constantly waking up with a sore neck and back in the morning? Then, consider sleeping with a pillow between knees. Not only does this sleeping pose help promote spinal alignment, but it can also bring a wide range of benefits from the extra support and comfort it provides. In this article, we'll discuss 9 key benefits of sleeping with a pillow between your knees. Read on to discover how switching up your usual sleeping habit can make for much better rest!

Shop Mattress

Can Improve Spinal Alignment

Sleeping with a pillow between knees can improve spinal alignment by keeping the hips and pelvis level, which helps maintain the lower back's natural curvature. This can reduce strain on the lower back and help to prevent pain.

Can Alleviate Lower Back Pain

When side sleeping, your body's natural alignment can cause your spine to fall out of its neutral position. This can put added pressure on the lower back. By placing a pillow between your knees, you can keep your hips, pelvis, and spine more neutral, thereby reducing pressure on the lower back.

May Improve Sleep Posture

When you sleep with a pillow between your knees, it helps to keep your spine in alignment. This can improve sleep posture and help you wake up pain-free.

It can Relieve Muscle Cramps

When you sleep with a pillow between your knees, it can help relieve muscle cramps. This is because the pillow provides support and alignment to your hips and legs.

Can Improve Blood Circulation

Sleeping with a pillow between your knees may be the answer if you want to improve your circulation. When you sleep on your side, gravity pulls down your hips and puts pressure on your lower back. This can constrict the blood vessels in your legs, leading to poor circulation. Sleeping with a pillow between your knees helps keep your hips aligned and takes the pressure off your lower back, allowing the blood vessels to circulate properly.

May Open Up Airways

Sleeping with a pillow between your knees may help if you suffer mid-back pain. Doing so may open up your airways and improve your breathing. Additionally, the pillow can help keep your spine aligned while you sleep, minimizing pain and discomfort.

Reduces Pressure on Hips

When you sleep on your side, your top leg presses against your waist, which can put pressure on your hips. Placing a pillow between your knees takes some pressure off your hips. This can help you sleep more comfortably and reduce pain in your hips and lower back.

Can Improve Herniated Disc Pain

Sleeping with a pillow between your knees may help if you're struggling with herniated disc pain. This position takes the pressure off of your discs and reduces inflammation. Be sure to use a thin, firm pillow that won't put too much strain on your knees or hips.

Can Keep You From Rolling Over

Keeping your spine in alignment is essential when you sleep on your back. This means that your head, neck, and back should be straight. Sleeping with a pillow between your knees can help to keep your spine in alignment and prevent you from rolling over.

Benefits Of Knee Pillows While Pregnancy

Using Knees pillows during pregnancy can provide several benefits during pregnancy. First, they can help alleviate lower back pain and discomfort by maintaining proper spinal alignment while lying on your side and reducing pressure on the lower back. This can help promote more comfortable and restful sleep, which is necessary during pregnancy.

Steps to Properly Sleep With a Pillow Between Your Knees

For better sleep, it is necessary to know the proper process if you are sleeping with a pillow between your legs. Here's how to do it correctly -

Choose a pillow that is the right size and firm, and place it between your knees while lying on your side.
Make sure that your hips and pelvis are in a neutral position.
Adjust the pillow as needed to ensure that your legs and hips are in alignment and that your spine is in a neutral position.
Keep your top leg slightly bent at the knee and your bottom leg straight.
Keep the pillow between your knees throughout the night.

Conclusion

Sleeping with a pillow between your knees can bring many health benefits and is easy to incorporate. The support it provides relieves pain and helps align the spine for proper posture, leading to better sleep quality. With so many benefits, there's no need to wait- adding a pillow between knees is an easy way to give your body the restful night it deserves!

Disclaimer: This website does not offer medical advice nor professional medical services; rather, it is provided solely for educational, informational, and/or entertainment purposes. Individuals seeking medical advice should consult a licensed physician. The information provided should not be used for diagnosis or treatment of any condition, disease, or injury. When you have a medical condition, you should always talk to licensed doctor or other certified medical professional. You should never delay seeking professional medical advice or treatment based on the contents of this website. Call 911 or immediately go to the nearest emergency room if you think you may have a medical emergency. The contents of this website are provided "as-is", Dreamcloud Sleep and its parent, subsidiaries, affiliates, employees, contributors disclaim any warranty of the information contained herein. Please contact support@dreamcloud.com to report any errors, omissions, misinformation, or abuse.

{"faq":[{"_id":"d2370ba","title":"Why is a pillow under knees good?","content":"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EIt is because placing a pillow under the knees helps to \u003C\/span\u003E\u003Ca href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/back-pain\/multimedia\/sleeping-positions\/sls-20076452?s=2#:~:text=If%20you%20sleep%20on%20your,your%20neck%20with%20a%20pillow\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003Ealleviate lower back pain\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"font-weight: 400;\"\u003E by reducing the pressure on the lumbar spine.\u003C\/span\u003E\u003C\/p\u003E"},{"_id":"a4d2069","title":"Can I use a regular pillow as a knee pillow?","content":"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EYes, a regular pillow can be used as a knee pillow as long as it provides the necessary \u003C\/span\u003E\u003Ca href=\"https:\/\/www.researchgate.net\/publication\/275242065_Optimal_Pillow_Conditions_for_High-Quality_Sleep_A_Theoretical_Review\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003Esupport and comfort for the knees\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"font-weight: 400;\"\u003E.\u003C\/span\u003E\u003C\/p\u003E"}],"__globals__":{"answer_typography_typography":"globals\/typography?id=5e8e03a"},"main_title_typography_typography":"","main_title_typography_font_family":null,"main_title_typography_font_size":null,"main_title_typography_font_weight":null,"main_title_typography_text_transform":null,"main_title_typography_font_style":null,"main_title_typography_text_decoration":null,"main_title_typography_line_height":null,"main_title_typography_letter_spacing":null,"main_title_typography_word_spacing":null,"main_title_color":"","question_typography_typography":"","question_typography_font_family":null,"question_typography_font_size":null,"question_typography_font_weight":null,"question_typography_text_transform":null,"question_typography_font_style":null,"question_typography_text_decoration":null,"question_typography_line_height":null,"question_typography_letter_spacing":null,"question_typography_word_spacing":null,"question_color":"","answer_typography_typography":"","answer_typography_font_family":null,"answer_typography_font_size":null,"answer_typography_font_weight":null,"answer_typography_text_transform":null,"answer_typography_font_style":null,"answer_typography_text_decoration":null,"answer_typography_line_height":null,"answer_typography_letter_spacing":null,"answer_typography_word_spacing":null,"answer_color":"","_title":"","_margin":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_element_width":"","_element_width_tablet":"","_element_width_mobile":"","_element_custom_width":null,"_element_vertical_align":null,"_position":"","_offset_orientation_h":null,"_offset_x":null,"_offset_x_end":null,"_offset_orientation_v":null,"_offset_y":null,"_offset_y_end":null,"_z_index":"","_element_id":"","_css_classes":"","motion_fx_motion_fx_scrolling":"","motion_fx_translateY_effect":null,"motion_fx_translateY_direction":null,"motion_fx_translateY_speed":null,"motion_fx_translateY_affectedRange":null,"motion_fx_translateX_effect":null,"motion_fx_translateX_direction":null,"motion_fx_translateX_speed":null,"motion_fx_translateX_affectedRange":null,"motion_fx_opacity_effect":null,"motion_fx_opacity_direction":null,"motion_fx_opacity_level":null,"motion_fx_opacity_range":null,"motion_fx_blur_effect":null,"motion_fx_blur_direction":null,"motion_fx_blur_level":null,"motion_fx_blur_range":null,"motion_fx_rotateZ_effect":null,"motion_fx_rotateZ_direction":null,"motion_fx_rotateZ_speed":null,"motion_fx_rotateZ_affectedRange":null,"motion_fx_scale_effect":null,"motion_fx_scale_direction":null,"motion_fx_scale_speed":null,"motion_fx_scale_range":null,"motion_fx_transform_origin_x":null,"motion_fx_transform_origin_y":null,"motion_fx_devices":null,"motion_fx_range":null,"motion_fx_motion_fx_mouse":"","motion_fx_mouseTrack_effect":null,"motion_fx_mouseTrack_direction":null,"motion_fx_mouseTrack_speed":null,"motion_fx_tilt_effect":null,"motion_fx_tilt_direction":null,"motion_fx_tilt_speed":null,"sticky":"","sticky_on":null,"sticky_offset":null,"sticky_offset_tablet":null,"sticky_offset_mobile":null,"sticky_effects_offset":null,"sticky_effects_offset_tablet":null,"sticky_effects_offset_mobile":null,"sticky_parent":null,"_animation":"","_animation_tablet":"","_animation_mobile":"","animation_duration":null,"_animation_delay":null,"_transform_rotate_popover":"","_transform_rotateZ_effect":null,"_transform_rotateZ_effect_tablet":null,"_transform_rotateZ_effect_mobile":null,"_transform_rotate_3d":null,"_transform_rotateX_effect":null,"_transform_rotateX_effect_tablet":null,"_transform_rotateX_effect_mobile":null,"_transform_rotateY_effect":null,"_transform_rotateY_effect_tablet":null,"_transform_rotateY_effect_mobile":null,"_transform_perspective_effect":null,"_transform_perspective_effect_tablet":null,"_transform_perspective_effect_mobile":null,"_transform_translate_popover":"","_transform_translateX_effect":null,"_transform_translateX_effect_tablet":null,"_transform_translateX_effect_mobile":null,"_transform_translateY_effect":null,"_transform_translateY_effect_tablet":null,"_transform_translateY_effect_mobile":null,"_transform_scale_popover":"","_transform_keep_proportions":"yes","_transform_scale_effect":null,"_transform_scale_effect_tablet":null,"_transform_scale_effect_mobile":null,"_transform_scaleX_effect":null,"_transform_scaleX_effect_tablet":null,"_transform_scaleX_effect_mobile":null,"_transform_scaleY_effect":null,"_transform_scaleY_effect_tablet":null,"_transform_scaleY_effect_mobile":null,"_transform_skew_popover":"","_transform_skewX_effect":null,"_transform_skewX_effect_tablet":null,"_transform_skewX_effect_mobile":null,"_transform_skewY_effect":null,"_transform_skewY_effect_tablet":null,"_transform_skewY_effect_mobile":null,"_transform_flipX_effect":"","_transform_flipY_effect":"","_transform_rotate_popover_hover":"","_transform_rotateZ_effect_hover":null,"_transform_rotateZ_effect_hover_tablet":null,"_transform_rotateZ_effect_hover_mobile":null,"_transform_rotate_3d_hover":null,"_transform_rotateX_effect_hover":null,"_transform_rotateX_effect_hover_tablet":null,"_transform_rotateX_effect_hover_mobile":null,"_transform_rotateY_effect_hover":null,"_transform_rotateY_effect_hover_tablet":null,"_transform_rotateY_effect_hover_mobile":null,"_transform_perspective_effect_hover":null,"_transform_perspective_effect_hover_tablet":null,"_transform_perspective_effect_hover_mobile":null,"_transform_translate_popover_hover":"","_transform_translateX_effect_hover":null,"_transform_translateX_effect_hover_tablet":null,"_transform_translateX_effect_hover_mobile":null,"_transform_translateY_effect_hover":null,"_transform_translateY_effect_hover_tablet":null,"_transform_translateY_effect_hover_mobile":null,"_transform_scale_popover_hover":"","_transform_keep_proportions_hover":"yes","_transform_scale_effect_hover":null,"_transform_scale_effect_hover_tablet":null,"_transform_scale_effect_hover_mobile":null,"_transform_scaleX_effect_hover":null,"_transform_scaleX_effect_hover_tablet":null,"_transform_scaleX_effect_hover_mobile":null,"_transform_scaleY_effect_hover":null,"_transform_scaleY_effect_hover_tablet":null,"_transform_scaleY_effect_hover_mobile":null,"_transform_skew_popover_hover":"","_transform_skewX_effect_hover":null,"_transform_skewX_effect_hover_tablet":null,"_transform_skewX_effect_hover_mobile":null,"_transform_skewY_effect_hover":null,"_transform_skewY_effect_hover_tablet":null,"_transform_skewY_effect_hover_mobile":null,"_transform_flipX_effect_hover":"","_transform_flipY_effect_hover":"","_transform_transition_hover":{"unit":"px","size":"","sizes":[]},"motion_fx_transform_x_anchor_point":null,"motion_fx_transform_y_anchor_point":null,"_background_background":"","_background_color":null,"_background_color_stop":null,"_background_color_b":null,"_background_color_b_stop":null,"_background_gradient_type":null,"_background_gradient_angle":null,"_background_gradient_position":null,"_background_image":null,"_background_position":null,"_background_xpos":null,"_background_ypos":null,"_background_attachment":null,"_background_repeat":null,"_background_size":null,"_background_bg_width":null,"_background_video_link":null,"_background_video_start":null,"_background_video_end":null,"_background_play_once":null,"_background_play_on_mobile":null,"_background_privacy_mode":null,"_background_video_fallback":null,"_background_slideshow_gallery":null,"_background_slideshow_loop":null,"_background_slideshow_slide_duration":null,"_background_slideshow_slide_transition":null,"_background_slideshow_transition_duration":null,"_background_slideshow_background_size":null,"_background_slideshow_background_position":null,"_background_slideshow_lazyload":null,"_background_slideshow_ken_burns":null,"_background_slideshow_ken_burns_zoom_direction":null,"_background_hover_background":"","_background_hover_color":null,"_background_hover_color_stop":null,"_background_hover_color_b":null,"_background_hover_color_b_stop":null,"_background_hover_gradient_type":null,"_background_hover_gradient_angle":null,"_background_hover_gradient_position":null,"_background_hover_image":null,"_background_hover_position":null,"_background_hover_xpos":null,"_background_hover_ypos":null,"_background_hover_attachment":null,"_background_hover_repeat":null,"_background_hover_size":null,"_background_hover_bg_width":null,"_background_hover_video_link":null,"_background_hover_video_start":null,"_background_hover_video_end":null,"_background_hover_play_once":null,"_background_hover_play_on_mobile":null,"_background_hover_privacy_mode":null,"_background_hover_video_fallback":null,"_background_hover_slideshow_gallery":null,"_background_hover_slideshow_loop":null,"_background_hover_slideshow_slide_duration":null,"_background_hover_slideshow_slide_transition":null,"_background_hover_slideshow_transition_duration":null,"_background_hover_slideshow_background_size":null,"_background_hover_slideshow_background_position":null,"_background_hover_slideshow_lazyload":null,"_background_hover_slideshow_ken_burns":null,"_background_hover_slideshow_ken_burns_zoom_direction":null,"_background_hover_transition":{"unit":"px","size":"","sizes":[]},"_border_border":"","_border_width":null,"_border_color":null,"_border_radius":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_box_shadow_box_shadow_type":"","_box_shadow_box_shadow":null,"_box_shadow_box_shadow_position":null,"_border_hover_border":"","_border_hover_width":null,"_border_hover_color":null,"_border_radius_hover":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_box_shadow_hover_box_shadow_type":"","_box_shadow_hover_box_shadow":null,"_box_shadow_hover_box_shadow_position":null,"_border_hover_transition":{"unit":"px","size":"","sizes":[]},"_mask_switch":"","_mask_shape":null,"_mask_image":null,"_mask_notice":null,"_mask_size":null,"_mask_size_scale":null,"_mask_position":null,"_mask_position_x":null,"_mask_position_y":null,"_mask_repeat":null,"hide_desktop":"","hide_tablet":"","hide_mobile":"","_attributes":"","custom_css":""}