Sleep Health
Published March 7, 2022
9 minSleeping On The Floor: Benefits, Side Effects & How To
Sleeping on the floor has been around for thousands of years. Beds and mattresses are quite recent innovations to help you sleep more comfortably.
Table of contents
Benefits of Sleeping on the FloorDisadvantages of Sleeping on the FloorWho Shouldn’t Sleep on the Floor?Sleeping on the Floor While PregnantHow to Sleep on the Floor Properly?Sleeping on Floor vs BedFinal WordFrequently Asked Questions
Sleeping on the floor has been around for thousands of years. Beds and mattresses are quite recent innovations to help you sleep more comfortably.These days people are going back to their roots and trying to lead a minimalist life. So, floor sleeping is growing in popularity. Some people claim that it has several health benefits too. This article will take you through everything you need to know about sleeping on your floor – from benefits, risks, to the right way to go about it.
Benefits of Sleeping on the Floor
The benefits of sleeping on the floor are yet to be scientifically proven. However, there is a lot of anecdotal evidence that lying on the floor has multiple health benefits. Let’s take a look at some of them.Can Soothe Your Back Pain
There is a lack of research to prove that sleeping on the floor for back pain is good. However, it should logically reduce your pain.Sleeping on a soft mattress doesn’t give enough support to your spine and causes pain. But, when you lie on the floor, your spine stays in its natural alignment since it is a firm surface.If you sleep on your sides, however, lying on the floor can worsen your back pain. That’s because side sleepers put the entire pressure of their body on a small area, requiring extra cushioning for their shoulders and hips.Back pain is common during pregnancy and adequate pressure is required to get relief. Thus, sleeping on the floor might help.Might Help to Cure Sciatica
Sciatica involves pain in your sciatic nerve which runs through the lower back, through your buttocks into the legs. It may occur due to a slipped disc.Sleeping on firm surfaces helps reduce the pain by providing support. If you sleep on soft surfaces, your joints might get stressed out and worsen the pain. However, there is no concrete evidence that floor sleeping can cure sciatica. The claims are only based on the personal experiences of people.Helps Regulate Your Temperature
Laying on the ground while sleeping will keep you cool. Studies show that higher temperatures can disrupt your sleep and circadian rhythms. You tend to sleep better when the temperature is lower.Since heat rises upwards, you stay cooler when you lie down on the ground. Thus, you can have a better and undisturbed sleep. However, it might be risky in winter as you might catch a cold.Improves Blood Circulation
When you sleep on the floor, your weight gets evenly distributed throughout the body leading to improved blood circulation. Proper blood circulation is crucial for the normal functioning of your organs.Your blood supplies oxygen to different parts of the body and also helps to eliminate waste. Thus, proper circulation will strengthen your immune system, giving you a healthier life.Floor sleeping can, however, be harmful if you are anemic since it is chilly on the ground.Disadvantages of Sleeping on the Floor
Many people might feel better while they sleep on the floor. But, there are also several side effects of sleeping on the floor. Let’s look at some of them so that you can stay cautious.Might Worsen Your Back Pain
Some people might claim that sleeping on the floor reduces back pain. But, some of them complain that it worsens their pain. That might be because it becomes hard for your spine to maintain its natural alignment on the hard surface. Your spine needs a surface that will adapt to its contours.A 2003 study showed that firm surfaces were not that effective in dealing with back pain when compared to a medium-firm surface. Too firm surfaces might lead to stiffness in your joints, and a bit of pressure relief is required to make you comfortable.Can Cause Allergic Reactions
If you are prone to allergies, it is not a wise idea to sleep on the floor. Why? The floor is home to innumerable dust particles, dust mites, and mold. So, don’t be surprised if you wake up in the middle of the night with your eyes itching or a runny nose.If you are hyperallergic, lying on the floor might also cause- Coughing
- Sneezing
- Wheezing
- Difficulty breathing
Can Get Cold and Uncomfortable
If you are used to a cozy mattress, it can be uncomfortable to sleep on the floor. You might spend more time tossing and turning than sleeping. After all, the floor is hard and will never give you the same comfort as a bed.It can get worse in the winter when you might not get proper sleep due to the cold. That’s because heat rises and the floor is cooler than the rest of the room.Who Shouldn’t Sleep on the Floor?
People might report several health benefits of sleeping on the floor. But, dozing off on the floor is not ideal for everyone. It can lead to serious problems for some people.- People with restricted mobility – If you have limited mobility, you will have trouble getting down on the floor and then climbing up.
- Older people – As you age, your immune system becomes weaker. Thus, you become more prone to catching a cold or other illness.
- People with orthopedic conditions – If you have some preexisting condition like arthritis or osteoporosis, laying on the ground might worsen your pain. That’s because your joints will not get adequate support, leading to stiffness.
- Side sleepers – Sleeping on your side puts the pressure of your entire body on a small area. Thus, your shoulders and hips need extra cushioning that the floor fails to provide.
