It is a well-known fact that a good night’s sleep is the key to good health and a happy mind. Since the sleeping position impacts the quality and depth of sleep, choosing the right position is extremely important. In this context, the zero gravity sleep position is known to help people enjoy a deeper and more relaxing sleep.
Zero gravity sleep is a relatively new concept, which often leaves people wondering what it means and what are the benefits of zero gravity beds. The article provides comprehensive details about zero gravity beds and their benefits. It also offers details about adjustable beds and getting the best benefits of a zero-gravity sleep on these beds.
What is Zero Gravity Position
One must be thinking, what's a gravity bed? It is a neutral position in which the body achieves a state of weightlessness. It was originally developed by NASA to ease the stress on the astronauts' bodies before launching them into space. This eliminates the constant impact of gravity on the human body and ensures that each part is equally supported.
In the zero-gravity position, the body is placed at an approximate angle of 120-degree and is most relaxing for the heart and the nervous system. This position is achieved by raising the head and the feet slightly above the heart and the stomach.
Sleeping on a 0 gravity bed provides a wide range of health benefits to all sleepers. The most important of these benefits include the following.
Reduces snoring and improves breathing
Sleeping in the zero gravity position helps keep the airways open. This helps prevent any obstruction in breathing and thus reduces snoring and allows sleepers to get a restful and relaxing sleep.
Improves circulation
Sleeping in the zero gravity bed position helps reduce the pressure on the heart. This makes it easier for the heart to pump more blood, thus improving blood circulation and heart health.
Improves digestion
Zero gravity places the body in an inclined position, ensuring that the digestive system works more efficiently. This helps improve the gastrointestinal tract's health and promotes weight loss through enhanced metabolism.
Reduces swelling
People suffering from obesity, diabetes, and high blood pressure often experience swelling in the legs and feet. The improved circulation due to the elevated zero gravity sleep position relieves such swelling.
Improves back pain
Wondering how zero gravity is good for back pain? The zero g sleep position places the spine in a neutral position which helps to the tension that causes back pain. The position helps distribute the pressure evenly between the individual vertebrae and spinal muscles to reduce soreness and discomfort.
Better Comfort in Pregnancy
Most pregnant women find it quite challenging to sleep comfortably due to back pain and other symptoms. Adopting the zero gravity sleeping position relieves these problems and ensures greater comfort.
Eases Heartburn and GERD
Sleeping with the head in an elevated position relieves uncomfortable acid reflux and prevents heartburn. In addition, the pull of the gravity prevents the stomach acids from creeping back into the esophagus.
Fosters Deeper Sleep
A zero g bed ensures greater comfort for the sleepers by placing their body in a comfortable position. As a result, it promotes a deeper, restful, and uninterrupted sleep, offering significant health benefits.
Lifestyle Benefits
People adopting the zero gravity sleep position even while relaxing enhance their level of comfort and convenience. It helps to keep their head elevated, making it easier to read, watch TV, or simply lie down.
Adjustable Beds and Zero Gravity Position
Adjustable beds are beds with multi-hinged lying surfaces which allows you to customize the bed’s alignment as per your choice of position. They have been traditionally used to enhance the convenience of people with mobility issues. However, these beds have gained much popularity in recent years among people of all ages seeking health and lifestyle benefits.
How to achieve zero gravity position on an adjustable bed?
Many adjustable beds come with a zero-gravity pre-setting. Alternatively, they can be adjusted to this position with a button on the remote. It is also possible to achieve this position manually by elevating the upper and the lower parts of the adjustable beds to a 30-degree angle to place the torso and the thighs at an angle of 120 degrees.
While there are quite a few sleep positions to choose from, sleeping on the back is the best position to sleep on a zero gravity bed. This position ensures the best spinal alignment for the sleepers besides keeping their nasal passages open for improved breathing and better sleep.
Things to Consider When Buying an Adjustable Bed
Buyers should consider the following factors while investing in an adjustable zero gravity bed.
- Assembly options: Buyers should verify whether the adjustable bed will come pre-assembled or require on-site assembly and whether the suppliers will offer these services.
- Ease of use: Buyers also need to factor in how difficult or easy the beds are to use as per the health condition of the users.
- Length and features: It is essential to verify the length and features of the adjustable beds to maximize their benefits for users.
- Cost of Bed: Buyers should also factor in the cost of the adjustable bed and compare the prices of different models to choose the best one.
- Mattress Compatibility: Before investing in an adjustable bed, buyers should check whether it is compatible with their current mattress or if they need to invest in one.
Conclusion
Using a zero-gravity position in your adjustable bed can ease many health conditions such as arthritis, GERD, and obstructive sleep apnea. It's a one-time investment. Once a sleeper uses the zero gravity bed, they know it's worth the money. This article can help individuals understand the benefits of zero gravity bed to help them make an informed buying decision.
