Sleep Health
Published February 17, 2022
7 minHow Often Should You Replace Your Pillows?
Old and worn-out pillows can’t give you a comfortable night’s sleep. So, you need to replace your pillows to get the optimum level of comfort and support. But, how often should you replace your pillo
Table of contents
Why Should You Replace Your Pillows?When to Replace Pillows?How to Care for Your Pillows?What to Do With Old Pillows?ConclusionFrequently Asked Questions
Old and worn-out pillows can’t give you a comfortable night’s sleep. So, you need to replace your pillows to get the optimum level of comfort and support. But, how often should you replace your pillows? Replacing them every 1-2 years is a good idea.But how often you should replace your pillow depends on several factors like the type of pillow, how often you wash them, etc. Moreover, you will know it’s time to get new pillows when the old ones don’t provide enough support.This blog will take you through everything you need to know about replacing your pillows and caring for them.
Why Should You Replace Your Pillows?
Nothing lasts forever, and your pillows are no exception. Old pillows become a breeding ground for germs and other allergens. Moreover, they wear out and fail to support your head and neck.Let’s look at some ways in which replacing your pillows can make your lives better.Alleviates Pain
Your pillow bears the weight of your head every night. Thus, it gets flattened with time, failing to support the neck. It causes back pain because the natural alignment of your spine gets hampered.Buying a fluffy, new pillow will ensure your spine stays in its natural alignment. That will make your neck and back pain vanish within a few days.Reduces Allergies
Your bed is the home to millions of dust mites. They feast on your dead skin cells and multiply happily. According to the Asthma and Allergy Foundation of America, we shed enough dead cells daily to feed a million dust mites . Isn’t that repulsive?Though these dust mites are not dangerous, they can cause itching, runny nose, coughing, and sneezing. Moreover, dust mite allergy can also trigger asthma, leading to breathing problems.Apart from dust mites, your bed and pillows host other microbes too. And they can also trigger or worsen your allergy symptoms. A 2005 study showed that a single pillow could contain 16 varieties of fungi.Replacing your pillows once in a while keeps these allergens at bay. Thus, you can grab some peaceful and uninterrupted sleep.Maintains Hygiene
Who loves smelly pillows? But over time, you sweat, and other body fluids accumulate on your pillow. That can lead to a foul odor.Your pillows can also host various disease-causing germs. So, it’s a good idea to replace them once in a while.Your Bed Looks Better
An old and saggy pillow makes your bed look dull. It can also affect your mood after a long day at work. Why not replace it with a fluffy one? It will surely make your bed more inviting after a tiring day.When to Replace Pillows?
You will understand it is time to replace your pillows when you notice any of the following.- You wake up in the morning with a sore or pain in your neck. It might indicate that your pillow is unable to give adequate support.
- You can’t sleep comfortably due to headaches.
- You feel lumps forming within your pillow.
- You lose track of the number of times you sneeze at night. You might also get itchy eyes and a runny nose.
- Your pillow has turned yellow. It is due to the accumulation of your body sweats and dirt.
- Your pillow has become flat. You do not feel that fluffiness when you rest your head.
- When you fold your pillow in half, it doesn’t restore to its standard form.
