Do Weighted Blankets Work?
People with insomnia are turning to weighted blankets to help them get better sleep. Learn the science behind deep-pressure touch stimulation and how weighted blankets can improve your rest.
What is a weighted blanket?
How do weighted blankets work?
Medical conditions weighted blankets may help with
Wellness Benefits
Fall asleep faster
The calming pressure of a weighted blanket can help quiet a racing mind and reduce the time it takes to fall asleep.
Reduce anxiety
Deep pressure stimulation triggers the parasympathetic nervous system, promoting a calmer, more relaxed state before and during sleep.
Sleep longer and deeper
By minimizing tossing and turning, a weighted blanket can help you stay asleep longer and experience more restorative rest.
