Home What’s the Most Comfortable Memory Foam Mattress? Written by Mehran Uzair Last Updated on In this article: A Science-Backed Guide to Ultimate Comfort Back pain? Restless sleep? Night sweats?  A memory foam mattress could be the solution to all your nocturnal woes. If you’re on the hunt for the most comfortable mattress, you’re in […]

Having trouble getting a good night’s sleep? Your quality of sleep is influenced by many factors, like age, diet, stress, and sleep environment. If you’ve spoken to your doctor and ruled out any health issues, it may be time to upgrade your sleep environment with a new mattress. Experts agree that the key to finding […]

Wondering what to do with that old mattress? There are a few ways to get rid of a used mattress: schedule a curbside waste pickup, donate it to a local charity, call a mattress disposal service, or take it to a recycling center. The best option for you might depend on the condition of your […]

Sneezing is a method for the body to eradicate any irritants from the nose or throat. The act of sneezing is an involuntary reflex, which means you do it without any conscious thought. So, can you sneeze in your sleep? When you are in a deep slumber, if any irritants trigger a sneeze, you will […]

Are you tired of waking up in the middle of the night? Do you feel groggy and irritable throughout the day due to a lack of restful sleep? You’re not alone. Many people struggle to stay asleep all night, which can significantly impact their overall health and well-being. However, with a few simple changes to your […]

A mattress protector shields your mattress from spills, bacteria, allergies, and other stains. It also protects you from allergens, including dust, mold, and dust mites. However, with time, a mattress protector gathers a lot of sweat,dirt and bacteria to protect your mattress. Therefore you must clean it.It is recommended to wash your mattress protector once […]

Sleeping with the fan on is the norm! We all do it, especially during hot and humid summers. And it should be good for you, right? After all, it is recommended to sleep in a calm and cool environment. That said, it may not be all hunky dory to sleep with your fan on. So, […]

You must have heard a million times that you must drink at least eight glasses of water daily. It can not only benefit your overall health but can also give you good skin. On average, men must consume at least 3.7 liters of water, and women 2.7 liters daily. When your body gets enough water, […]

Also known as somnambulism and parasomnia, sleepwalking is a sleep disorder. It can be defined as an unusual behavior that an individual carries out while asleep. Sleepwalking occurs during the non-REM sleep cycle. But how to stop sleepwalking? Is it dangerous? We bring you all the essential information here. Keep reading to know more. What […]