6 Reasons Why You Should Make Your Bed Every Day
Written by Mehran Uzair
Last Updated on Aug 04, 2022
Making your bed every day has divided people into two categories. The first one feels strongly about making their bed every morning and follows it religiously, and the other kind is the one who likes to keep it messy and secretly takes pride in it! Now, if you belong to group two, you may also argue that making your bed every day seems like a waste of time because the entire arrangement will come undone at night and maybe even in the afternoons if you are taking a nap.
But, when we talk about making your bed, nobody asks you to create art or something Pinterest-worthy. All it means is to fold your blankets, tug the sheets and fluff the pillow. So, why should you make your bed every day? Well, we are here with not one but six benefits of why you should make your bed every day. Read on!
It Helps You Start Your Day Off On The Right Foot
If you are wondering why do people make their beds in the majority of cases, it is because it helps you start your day on the right foot. It’s a small win, like ticking the first item on your list and when you are able to accomplish it the first thing in the morning, it feels like an encouragement to tackle the day ahead.
In fact, in 2014, in a commencement speech at the University of Texas, Naval Admiral William McRaven spoke about the importance of making your bed every day. He said that when you make your bed the first thing you wake up, making your bed helps you accomplish the first task of the day, which paves the way for all the other ones. The “sense of pride” that making your bed will fill you with is all the push you need to handle the day ahead. And if you have had a not-so-good day, you have your neatly arranged bed to come back home to. This is one of the main reasons why people make their beds.
It Encourages Cleanliness
One of the main benefits of making your bed is that it is an act of tidiness because even if you have the most beautiful and well-organized room, it will not make a difference if your bed is unmade every day because it will look untidy. In addition, when you make your bed, you are also rearranging your sheets and blankets, which can help you eliminate any dust that settles on them.
It Often Increases Productivity
Does making your bed make you more productive? Yes! If you have read a book called The Power of Habit by Charles Duhigg, you must have come across this point where the author stresses the importance of making a bed because it sets the tone for the rest of the day. It will help you make better decisions throughout the day and help you stay on top of your game. Yes, the simple act of making your bed every day can do so much! This is why making your bed is important!
Even Gretchen Rubin, a best-selling author and a happiness researcher said, “When I was researching my book on happiness, this was the number one most impactful change that people brought up over and over.”
It Lowers Your Stress Levels And Improves Your Mood
Did you know? The physical act of cleaning, when combined with a cleaner home, helps combat the feelings of stress, anxiety, and depression.
According to Princeton University researchers, clutter also makes it difficult for you to focus or think clearly. It overwhelms the virtual cortex of a person, making it challenging to complete the task effectively. You must have felt that.
Sometimes, when your surroundings are unclean or messy, it can put you in a foul mood. But, when you clean, declutter or organize it makes you feel good and instantly reduces your stress levels. So, is it good to make your bed? Definitely!
It Simply Looks And Feels Better
One of the reasons why hotel rooms feel so good is because of the well-made beds.
Sliding inside the cozy blankets and the clean crisp sheets is a great feeling. But, what if the hotel bed were unmade? Would you still prefer it? The answer is no. A well-made bed just makes you feel so much better. It instantly spruces up your room and makes your morning pleasurable. If tucking the sheets is something you don’t like doing, bring home fitted sheets. Easy-breezy!
It Helps You Sleep Better Possible
In a poll conducted by the National Sleep Foundation, it was reported that 19% of people making the bed every day led to a good night’s sleep and 75% of people said that making the bed with clean or fresh sheets further improved the quality of their sleep. So the simple act of keeping your sheets clean can do so much. And if you are someone who is not able to achieve a deep slumber, try this trick.
Drawbacks
Now that you know all the potential benefits of making your bed every day, let’s take a look at its drawbacks.
Creativity
We cannot be completely sure, but studies show that when you have a messy desk, it may enhance your creative thinking. So, this can also be true for an unmade bed, maybe? But, before you jump on it, think back to what gets your creative juices flowing.
Hygiene
Why you shouldn’t make your bed? According to Researcher Dr Stephen Pretlove, keeping your bed unmade lets the sheets breathe, which prevents dust mites. However, there is a way to combat this. You can open the windows to let the sunshine in and even switch on the fan for some time to eliminate any moisture. Also, changing the sheets and covers regularly will help.
What The Research Says About Making Your Bed
According to a 2011 article published in Canadian Medical Association Journal, making a bed can be strenuous for you. The article states that since most beds are low to the floor, it requires lumbar flexion, which can lead to lower back pain. But studies also show that keeping your space tidy can retain brain function and enhance the quality of one’s life.
When it comes to making a bed, it is your personal choice. But the benefits of making a bed are more than not making it. And it takes only a few minutes of your morning and gives you an optimistic push! So, try it for yourself and see if it works well for you
