Sleeping With Dogs: Benefits, Risks & Tips

Written by Faisal Mughal

Last Updated on Apr 27, 2022

In this article:

    Pet owners love sleeping with dogs, and it is the same the other way round too. As a matter of fact, did you know that 56% of dog owners like to sleep with their dogs? While many dogs pop into their hooman’s bed, sleeping with them can make you happy and release the stress as you share a bed with someone. 

    Many people don’t find it good to sleep with their pets on the same bed, but that’s debatable. Most people find cuddling with their four-legged friends to relax and help them stay happy and stress-free. Let’s see the ups and downsides to co-sleeping with dogs and whether or not you should be sharing your bed with your dog.

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    Benefits of Sleeping With Your Dog

    • Reduces depression 

    According to a study, interacting with pets helps you fight depression. This study has found that people who have interacted with pets have reported few signs of depression. That’s why many organizations use therapy dogs to reduce the work stress of their employees. Several countries hire therapy dogs and help many people by becoming their emotional companions. 

    • Promotes Theta brainwaves

    It is known that a dog’s company releases oxytocin, and it is known that oxytocin helps sleep better.  Did you know that sleeping with your dog promotes Theta brainwaves? Studies have proven that when owners sleep with their dogs, their theta brainwaves sync up. This is proof that dogs tend to calm the human brain and heart. 

    You can only imagine how relieving it feels to share the bed with your dog and wake up happy each morning.

    • Provides security 

    Sleeping with your pet promotes a safe feeling in your head, and this can be a major contributing factor to your sleep. Finding your pet in bed can increase your sense of security and give you a good night’s sleep. Another point that increases your security is your dog is bound to protect you; it is their natural instinct. When you sleep with someone there to protect you, it helps the dog owners sleep better. 

    • Boosts mental health 

    Your dog communicates with you a lot more than you can imagine. Although they do not speak the same language, there are ways your dogs communicate with you. Because of this, your stress levels go down, and you become mentally strong for good. A 2016 study backs this fact; therefore, pets should be your comfort companions as they can ease your pain and keep you happy. 

    • Reduces Insomnia 

    Stress can be a major factor in boosting your insomnia. When your stress levels are down, you sleep better. There is a study that proves sleeping with dogs in bed can actually help you treat insomnia. That is why sleeping with your dog creates a comfortable sleeping environment. 

    • Builds comfort 

    Most therapy dogs know how to respond to their companion’s emotional needs. This is why they help elevate nightmares and PTSD. Having a pet can maximize your comfort level as you literally share your feelings with each other. The amount of comfort a dog brings to your life helps you to stay cozy.  

    • Reduces stress 

    88% of pet owners believe that pets reduce stress levels by increasing the production of oxytocin. Dogs are generous lovers, and their constant attention can keep you happy daily. Their naughty and playful nature keeps your mind off many things, thereby reducing stress on a daily note. 

    • Balances blood pressure 

    It is found in studies that having pets in your life lowers your blood pressure. There may be therapeutic dogs who are known to keep their emotional partners stress-free. When you have fewer things to worry about, your blood pressure doesn’t shoot up. 

    • Strengthens your relations 

    Letting your dog sleep with you can result in a deeper understanding between you and your dog. When you spend time with your dog or share a bed with them regularly, you tend to develop good relationships with the dog and others too. 

    You understand what your dog needs like when it’s time for dinner, walk or when the pet needs to go to the vet even before they shout about it. 

    • Promotes a healthy heart 

    According to the American Heart Association, having a pet in your life keeps your heart healthy.  Dogs tend to keep the owner active with their playfulness, but their presence also reduces cardiovascular diseases. 

    • Reduces the chances of allergies 

    Many people believe that dogs will be the ones to bring allergies, but that is not the case. According to a study, infants who sleep with dogs are immune to allergies later in life. When you have early exposure to allergens carried by dogs, you tend to develop immunity. However, you might want to look at your dog’s hygienic conditions before you decide to sleep with them. 

    • Your overall health gets better. 

    When you live with a dog, you need to be on your toes as the younger ones can give you a hard time. Dogs are energetic, playful, and naughty, at least when they are young. Having a pet decreases loneliness, stress, lowers cholesterol levels, and much more, which in short makes your overall health better.  

    Side Effects and Dangers of Sleeping With Dogs

    While dogs can be really great companions to sleep with, there might be some issues after all and other things you should consider. Let’s have a look at those. 

    May spread diseases 

    Another thing to notice About dogs is they might fight or play with other dogs and Catch bacteria, parasites, and fun guys from them. And you know that germs can spread through scratches licking the face touching them and et cetera. You might also develop some skin allergies or infections if you sleep with such a dog.

    Can aggravate allergies 

    If your dog is the one to bring the playground to bed, it might be time for you to consider sleeping with them. It is known that dogs like to roll in the mud and dirt. If your dog has the habit of rolling in the dirt every day, it would be better if you didn’t encourage your dog to sleep with you.  

    Can decrease sleep quality

    As you know, dogs are alert sleepers, and they might shift during the night continuously. According to a 2020 study, it has been proven that sharing a bed with a dog can decrease human movement. This can potentially result in poor sleep as you might not be able to move around as you will.

    Then there are also cases of dogs who snore or probably change their positions and overheat the bed while sleeping. These habits sure can disturb your sleep easily.

    How to Sleep With a Dog in Your Bed? 

    When you decide to sleep with your dog, it is best to sleep ground rules before doing so. This way, your dog knows what they can and cannot do when they sleep with you. Let’s have a look at the checklist you should be following when you let your dog sleep in your bed.

    Set boundaries

    Not all dogs understand where to sleep and how to sleep. Giving a little training to your dog about it could really help them not to disturb you and would give you and your dog both a good night’s sleep.

    Don’t be aggressive

    Obviously, a dog will not understand your language or your emotions at once, but pushing them or restricting them from coming towards you can be a bit difficult. It might also result in your dog not liking to sleep with you, and for that reason, you should be gentle with your talk while making them understand.

    Take them for a walk before bedtime.

    What’s worse is you don’t want to end up with dog Accidents in your bed. You definitely do not want to wake up at odd hours in the night just to take your dog out for a pee. Hence it would be great to set a nighttime walk with your pet.

    Make sure they are hygienic.

    Keeping your pets clean is also keeping the dirt and allergies away. Also, nobody likes to sleep with a smelly partner. Make sure you give your regular dog parts and keep them clean and allergy-free before jumping in bed with them.

    Use a mattress protector.

    You could always use dirt and an allergy-resistant mattress protector to protect your mattress while sleeping with a dog. This way, you are also maintaining bed hygiene, and it will be much easier for you to clean The protector every now and then. You could also learn some ways to stay healthy around your dog if you are willing to keep things hygienic. 

    Should You Let Your Dog Sleep In Children’s Bed?

    Now that you know the answer to the question, can dogs sleep with you? It is time to understand if they can sleep with your children. While kids and pets make wonderful companions, you have to understand kids might not be as careful with them as you are. On the other hand, they are more prone to germs and infections, and it is not advised to let them sleep with unhygienic talk.

    On the other hand, if you have an aggressive dog, it might not be a great idea to let your child sleep with the pet in the bed. The best way would be to talk to your Child’s doctor or a vet before you let your dog and child sleep together.

    When You Shouldn’t Sleep With Your Dog

    Although dogs sleeping with owners is not an issue to many people, there are certain factors you should consider and certain situations when you shouldn’t be sleeping with your dog. Let’s understand some instances in which it is better to let them sleep in their own bed. 

    When you or your dog is sick 

    While sleeping near your dog can solve a lot of health issues, it is not recommended to sleep with your dog if you or your dog are not well. It can create more health issues for both of you; this is when you are physically injured or severely ill.

    When your dog is injured 

    Injury is not hygienic in any way. So it doesn’t really matter if it’s you or your dog who is injured in such situations. You should maintain some healthy distances and sleep separately for sure.

    When your dog has allergies 

    If your or your dogs’ allergies are severe, it is not the best time to sleep in the same pet. You can choose different options and keep your dog near your bed, or if the allergies worsen, it is best to maintain distances.

    When your dog has poor hygiene 

    Your bed is a very personal space and needs to be clean not only for you but for your dog as well. Dogs are famous for getting dirty out in the mud and bringing back all of that with them. So if your dog isn’t clean, either you clean your dog, or it would be best not to sleep together.

    When your dog isn’t domesticated

    Dogs do need to be domesticated; otherwise, they would create a lot of mess in the house. Some dogs might tear your sheets and pillows, and for that reason, they should be taught some ground rules. You shouldn’t encourage the dogs to sleep in your bed when you have a new dog or a dominating one. 

    The Final Word

    Snuggling up your dog is the best feeling. Now that you know dogs sleeping in bed with you is not uncommon, you can set up some ground rules for your dogs. This will make it easier for you and your dog to adjust and sleep better. Knowing the dos and don’ts will only help you understand and structure your sleep better. 

    If you still have any doubts, the best way would be to consult a vet before you normalize the thought of dogs sleeping with humans. 

    This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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