Best Bedroom Colors for Sleep

Best Bedroom Colors for Sleep Explained

Posted By Vaibhavi K on Jun 30, 2021

A mattress might be the primary reason to get a good night’s sleep, but do you know the color of your bedroom can also affect your sleep? How? 

Colors have a strong effect on our mood and our sleep. If you’d notice, when you’re angry, you find it hard to sleep, while when you’re happy or calm, sleep comes naturally to you. 

So when you’re repainting your room, make sure you find the best bedroom colors for sleep to wake up fresh and relaxed in the morning. 

In this article, we’ll see why bedroom colors are important, what colors to choose for your bedroom, the psychology behind colors, how they affect your sleep, the worst colors for your bedroom, and some tips on choosing calming colors for sleep. 

Modern Orange-White Bedroom

What Are the Best Bedroom Colors for Sleep?

1. Neutral Colors 

The first thing that pops into your mind is, neutral colors will be dull. However, this need not be true. There are many shades of neutral that will go beautifully in your bedroom if you just look for bedroom color ideas. You can choose the light or neutral bedroom color in shades of blue, greens, and yellows to create a soothing environment. 

Choose light colors as light colors tend to calm the mood. For example, blues and greens are commonly found in hotels and inns. These shades soothe the mind and promote good sleep. 

According to a survey, people who have a blue bedroom tend to have a sound sleep for 8 hours. 

If you are looking for color options other than blues and greens, then soft shades of yellow and orange are proven to be the best colors for sleep.

Bedroom Interior With Light Blue Colored Wall

2. Pastel Colors

Other colors that could be used in the bedroom are pastel shades. Imagine subtle shades of green, turquoise, yellow, coral, blue, etc., in your bedroom. These are also proven to be calming and promote a good night’s sleep. These shades and the positive vibe help the mind to rest after a long day of work. 

Purple bedroom color radiates positive energy and is a calm shade to choose. Basically, any light color will make a good choice for the bedroom. 

Did you know, yellow is an anti-depressing color. Lighter shades of yellow could be great for the master bedroom. 

A Yellow Colored Bedroom

Other Bedroom Colors For Sleep

If you are looking beyond the common shades of blues, greens, yellows, and oranges, then you’d be more comfortable with the following shades. 

Silver – if you prefer natural shades then, you’d like silver. Not the dark shades, but the lighter ones are great for a master bedroom and induce calmness. Just be sure to pick a lighter shade of silver as a shiny one might make it hard for you to sleep. 

White – The universal shade that is a reflection of class, peace, and kindness. Choosing a white shade will be a good option, as it soothes the mind and brings a smile to your face. Plus, anything white is the symbol of classic elegance. 

Pink – A pink tone might not seem like an ideal choice. However, a softer and lighter shade of pink might change your mind. Besides, anything soft only calms the mind. So when you sleep you’ll only want to have happy thoughts. 

Turquoise – If you are the fashionista type, who likes to be cool and trendy, then Turquoise is the color for you. It’s bright, vibrant, and stunning, it is among the most popular bedroom colors. But if you wish for a calmer environment, then go for softer shades of turquoise. 

Looking for a luxurious look? Read 9 simple tricks to make your bedroom look luxurious. 

The Psychology Behind Colors

Known to be a powerful communication tool, colors can influence our mood instantly. It is said in art therapy, colors indicate a person’s emotions, hence it is essential to know what colors help you sleep and what colors you should avoid. 

In several ancient cultures, chromotherapy is encouraged. 

Chromotherapy is a centuries-old therapy used to cure diseases. Also, referred to as colorology, you’ll see certain cultures using specific colors like Japanese are associated with the color blue, Indians are associated with yellow or orange, etc. 

Colors have everything to do with a person’s emotions, and affect the mind instantly, while we may see the effects later. Even in the ancient days, people communicated with colors. We all know the simple meaning of red = danger and green = all okay! Hence, choosing the right color is important after all. 

Did you know, your feeling about color is always personal and is deeply connected to your emotions?  

How Colors Affect Your Behavior?

Different Kind of Colors

Now that you know colors have a deep-routed connection with your emotions. Let’s find out how these colors affect your behavior or what emotions they stir in you. 

Red – It is a vibrant and powerful color. It symbolizes energy and intensity which can become a bit dangerous as it might provoke you and make you angry easily. 

Purple – It is known to induce creativity and is an intense color. Sleeping in a purple bedroom can give you vivid dreams. Thus, purple has a positive effect on the human mind. 

Black – Known to be strong, black can symbolize having negative, sad feelings and can upset the mind easily. Hence, it isn’t the ideal color for a bedroom for sure! 

Orange – It is bright, energetic, and attention-grabbing. It has the ability to make the mind positive and evokes the feeling of high energy and excitement. 

White – It promotes tranquility and serenity while stimulating peace. It is a symbol of calmness, hence, it makes the mind positive and promotes happy thoughts.

Yellow – It is an anti-depressing color. If you are surrounded by yellow, you’ll be more optimistic and positive. 

How Colors Affect Your Sleep?

Dark hues such as red, brown, black, and more tend to increase the energy levels, which might become a problem when you’re trying to sleep. As mentioned before, each shade has its effect on the mind. 

You should avoid deep shades as the master bedroom color because they will only keep your mind agitated. Softer, lighter, and warm colors for bedroom, on the other hand might keep you calm. The lighter the color, the better quality of sleep you’ll enjoy. 

What Are the Worst Bedroom Colors for Sleep?

Now that we know, colors deeply affect our mood and ability to sleep, let’s get some clarity on which colors to avoid in the bedroom specifically. 

Do remember that at the end of your bedroom color is a personal choice and there is no good bedroom color. We suggest you go for what speaks to you and choose your own bedroom wall colors.

Black Bedroom Interior With Lamp Next to Bed
ColorsReasons not to choose
Black Radiates negativity, sadness
Dark GreyPromotes depression 
BrownIncreased restlessness 
RedIncreases angry emotions & restlessness 
Neon shadesToo stimulating and vibrant

Tips on How to Choose the Best Bedroom Colors for Sleep

Now that you know, what color makes you happy, you should be able to make the bedroom sleep-friendly. 

Here are things you must consider a few things before getting a paint job done. 

  • Choose light shades of colors in the bedroom. 
  • Soft, light, and natural hues are good for sleep.
  • Make sure your furniture is in contrast with the color.
  • Avoid dark shades in the bedroom.
  • Make sure the lighting is proper, as it can elevate or subdue to colors easily.

For more ideas, read 6 bedroom makeover tips.

Summing It Up

Colors do have a great impact on sleep, now that you are aware of the best colors to paint a bedroom for sleep, you’ll know what to pick and what to avoid for sure. What also matters is setting the lights properly and choosing a comfortable mattress and using calming scents like scented candles or diffusers. These habits can get rid of your sleeping abnormalities too.

Paint, on the other hand, is temporary, if you decide you are no longer happy with the shade or the bedroom paint color,  you can always have your bedroom repainted – your room, your rules!


What color light helps you sleep?

Surprisingly, red light promotes a good night’s sleep and blue, on the other hand, might leave you tossing and turning all night. 

What color is best for the kids’ room?

Cerulean Blue, yellow, chalkboard, aqua, sea blue, or pale green are some of the best colors for a kid’s room. These will help them to be happy, boost creativity and give them a good night’s sleep.

Which Color is best for a couples bedroom?

Colors such as raspberry pink, caramel, earthy colors, glowing oranges, lavender would be the best bedroom colors for romance. These shades promote deep bonds of love and trust.

What colors help with anxiety?

The color blue or light hues of blue promotes tranquility and calms the mind. Hence, you feel at ease and tend to sleep better in a blue-colored bedroom. 

Does the color of the bedroom affect your sleep?

Colors have a strong influence on the mood, and being around the wrong color can hamper relaxation easily and affect sleep quality.