For the ones who want their blankets to offer more than mere warmth, it's time to ditch the regular blanket for a weighted blanket. Weighted blankets are comparatively heavier, ranging from 5 to 30 pounds. Their extra weight makes them unique, which offers a deep stimulation therapy that can heal numerous health conditions.
However, since these blankets are heavier, one might wonder, "Are weighted blankets hot?". So today, let's find out if weighted blankets affect the overall temperature of your bed and body.
Are Weighted Blankets Good for Hot Sleepers?
Weighted blankets are for everyone. Regardless of your body temperature, the benefits of weighted blankets remain the same.
For example, using a weighted blanket is known to help deal with depression, anxiety, and body pain. Even patients suffering from severe health conditions like Autistic Spectrum disorder and ADHD can benefit from them.
It offers a sense of security and peace as soon as it wraps you up and snuggles you! Along with that, its deep pressure therapy may stimulate the production of happy hormones like Dopamine and Serotonin that naturally lifts your mood.
If excess heat is the only thing keeping you away from the numerous benefits of weighted blankets, you should consider some lightweight and breathable materials like cotton and bamboo.
How to Choose a Weighted Blanket That Isn't Hot?
Since every blanket goes through a unique production process, one might wonder what goes into choosing a comfortable weighted blanket.
For starters, focus on choosing a comfortable fabric. Contrary to the common misconception, the blanket's material has a more significant impact on its heating capacities than its weight.
Natural materials like cotton facilitate sufficient airflow, which draws away your body heat. On the other hand, synthetic materials have limited pores to enable air circulation. That's why fabrics like flannel tend to trap heat and make you uncomfortably warm.
Next, to ensure the blanket doesn't suffocate you, select a weight that's compatible with your body type.
Many people are not sure about how heavy should a weighted blanket be. Ideally, the total weight of your blanket should not exceed 10% of your entire body weight.
For example, if your weight is around 150 pounds, your blanket weight should not exceed 15lbs.
Do Weighted Blankets Make You Hot?
Generally, a weighted blanket does not make you hot. Just because the blankets are heavy doesn't necessarily mean one will wake up drenched in sweat in the middle of the night.
However, how these blankets affect the body temperature largely depends on its fabric.
For example, fabrics like cotton, bamboo, and microfiber are comfortable yet breathable. So it's best for hot sleepers to opt for these fabrics. They can also use blankets designed with unique cooling technology for additional cooling.
And if you prefer warmer blankets, go for flannel, fleece, and polyester materials that limit airflow and trap your body heat.
Since weighted blankets do not come with any other heating technology, one must select a breathable material not heavier than 10% of their total body weight to enjoy all its benefits without struggling with hot flashes.
Best Fabrics for Weighted Blankets
To get the best of your blanket, choose a material that keeps you comfortable through all seasons.
Here are some of the best breathable fabrics for weighted blankets:
1. Cooling Bamboo
Bamboo fibers are excellent temperature regulators. Being lightweight and porous, it facilitates adequate air circulation and allows your body heat to escape. Along with that, its moisture-absorbing properties keep your skin dry from night sweats so that you feel reasonably cool throughout the night.
Cooling bamboo blankets are pretty soft, just like cotton. It remains crease-free under most storage conditions, which keeps the blanket in shape for years.
What makes them a safer option is their ability to hold artificial colors, which means that manufacturers do not use harsh chemicals to keep the colors bonded to the material.
Eucalyptus blankets are an excellent choice for people looking for comfortable yet eco-friendly blanket fabrics.
The blankets consist of the fresh pulp of eucalyptus trees, making them comfortable, soft, and breathable. Their organic fiber contains enough pores to allow your skin to breathe and release its heat.
Another benefit of using eucalyptus blankets is their hypoallergenic properties. Eucalyptus is the perfect fabric for people struggling with dust allergies and asthma. The tree itself is known for its countless medicinal properties. That's why blankets made from its fiber have an innate power to curb dust and mold growth.
Being slightly heavier than other materials, they are perfect for people on the heavier side of the weighing scale.
When it comes to bedding accessories, cotton is a popular material. Whether it's bed sheets or blankets, it's best known for being comfortable and breathable.
With its large pores and ability to transfer heat, it keeps your body cool even if you are a hot sleeper. However, cotton tends to retain stain easily; it's machine washable and easy to maintain.
The best part is that since cotton is widely popular and available, more diverse options in cotton weighted blankets are found. They are also much cheaper than other fabrics due to their easy availability.
4. Glass Beads
Blankets filled with glass beads generally do not retain heat. If anything, they stay cool throughout the night and keep the temperature under check.
It's also popular for being a much safer and greener option than its counterparts. And as you know, sleeping on eco-friendly materials is always best for your sleep and health.
Since these glass beads are comparatively heavier, it takes fewer beads to make a weighted blanket heavy. That's why glass bead blankets aren't overstuffed and are much easier to move around.
How Temperature Affects Sleep?
It's no secret that the temperature of and around your body affects your sleep, and an imbalance can make it impossible for you to fall asleep.
Research shows that an increase in environmental temperature can affect your Slow Wave Sleep, the phase when your sleep is deep, and your Rapid Eye Movement sleep, the stage when your brain dreams.
To fall asleep, your body's core temperature needs to drop. That's why a lot of people take hot showers before bed. The sharp core temperature dip once you step out of the tub prepares your body to relax.
Besides the physiological impact, the temperature of your surroundings also affects your overall comfort level, affecting your sleep quality.
Want to Find Out the Best Temperature for Quality Sleep? Click Here.
How to Stay Cool at Night?
Are weighted blankets hot? Sometimes. But blankets aren't the only thing that affects the overall temperature of your body and surroundings. If sleeping cool is your priority, you need a few more changes.
For example, opt for a breathable mattress and comfortable nightwear. Avoid materials like fleece and flannel that do not facilitate air circulation or trap heat.
Next, try using an air conditioner if the climatic conditions of your city are too extreme. If an air conditioner isn't available, simply open up the windows.
Ideally, your room temperature should be around 65 Fahrenheit to help you sleep faster.
We have already answered your question, "Are weighted blankets hot?" so you know the drill. Just opt for breathable, porous materials that allow your body heat to escape and keep you cool throughout the night.
Are weighted blankets hot? It depends on the material. But that doesn't take away all the other benefits it brings to the table. So don't let stifling materials stop you from reaping the benefits of a heavy blanket. These benefits do not always have to come at the cost of being hot and uncomfortable. You need to follow this guide and choose wisely to unlock an unbeatable sleeping experience.