A bowl of whole grain cereal with milk or a banana smoothie might be your ticket to dreamland.
Bananas and milk contain tryptophan, an amino acid that helps release brain chemicals that help you relax, like serotonin.
And research shows that serotonin plays a key role in dreaming.
Remember to keep portions small, and don’t drink too many fluids, or you’ll be waking up to go to the bathroom—and interrupting your dreamy love scene.
We wouldn’t want that.