5 Reasons Why Sleep Is More Important After Age 35

5 Reasons Why Sleep Is More Important After Age 35

Aging is a fact of life. As we get older, we get wiser — but unfortunately our bodies start to behave in ways that aren’t always optimal. Aging is a multi-billion dollar industry with all kinds of new tech devoted to the mythical idea of eternal youth. While we may not have some kind of powerful elixir to give us the bodies of twenty-somethings, there is new evidence to suggest that the best thing to help the aging process is something you already do every night: sleep.

That’s right, there’s real scientific proof showing that the more you sleep, the easier the aging process becomes. It’s a mix of physical, neurological, and psychological benefits that can only happen when you’re putting in a solid eight hours on a good mattress. So don’t let sleep be the thing you short-change, because it’s not just about living longer, it’s about living better. Here’s why sleep becomes so important after age 35.

Your Skin Ages Better

There’s no way to totally stop the crows feet coming in around your eyes, but studies show that a good night’s sleep actually helps your skin deal better with UV radiation, oils, and yes — even wrinkles. It’s because of hormones produced during deep REM sleep that allow the body to rejuvenate itself. When you shortchange your sleep cycle, you risk not being able to produce those hormones in the short or long term. That means your skin could look dried out or oily, producing wrinkles associated with aging.


Sex is Better

Another misconception is that our sex lives decrease as we age. It simply isn’t true, and a good night’s sleep will help expose that myth for what it is. Sleeping more increases the body’s production of testosterone, the hormone most associated with sexual desire and performance. The National Library of Medicine recently published a survey that showed people who sleep less than six hours a night are much more likely to experience erectile dysfunction and other sexual problems. If your love life is fizzling, it might be time to put that mattress to use — sleep on it!

Sleep Prevents Diabetes and Makes Exercise More Effective

When you don’t get enough sleep, you lose the ability to control blood sugar levels, making type-2 diabetes a much more real possibility as you age. Research shows that people who slept less than six hours a night were 1.7 times more likely to get diabetes than people who slept a full eight. That number increased to 2.5 times as likely for people who reported only sleeping about five hours a night. These numbers stayed the same across all body types and age ranges, showing that sleep is a vital part of the preventative process for type-2 diabetes.

You Literally Live Longer

A nationwide British study showed that people who slept less than seven hours or more a night had a 12% increase in mortality rates every year than those who slept well. There are a number of factors that caused this including diabetes, heart disease, and neurological disorders. Don’t wait for a miracle aging cure to pop up on the market — it’s right in front of you already! A full night’s sleep on a great bed is the simplest, easiest way to get the best life. Not only will it increase your years on this earth, it will increase the quality of your life across the board. Remember, aging is beautiful when it’s done right, and that means giving yourself time to relax, smell the roses, and hey, maybe take a nap or two!

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