Herbs for Better Sleep

Herbs For Sleep – Infuse And Rest Up

Posted By Susy Salcedo on Mar 11, 2018

A Holistic and natural way of healing things is not a new idea. Many people use herbs and alternative medicines to treat their chronic ailments. For some, using herbs as a remedy for sleeplessness is a good idea. As a matter of fact, a quick trip to the grocery store will yield you some herbal tea and other supplements for your insomnia. Using a natural sleep aid such as a bedtime tea that has herbs may help to boost melatonin production and help promote restful sleep when most needed.

A hot cup of decaffeinated tea made of herbs is generally safe and okay as a bedtime ritual that can enable you to relax before you turn in for the night. Word is still out on how potent, and effective herbs are for treating insomnia though many people swear by it.

Natural Sleep Aid Herbs

Natural Sleep Aid Herbs

Since ancient times, many herbs are considered to be natural sleep aids, and they may be useful in promoting restfulness. These herbs include lavender, chamomile, and passion flower to name a few.

Various herbs are used for insomnia that comes in a tea form. Many of them are also commercially available in an oil or capsule form that can be found at your favorite grocery store or vitamin shop. Here are some popular herbal sleep aids that may ward off sleeplessness:

Chamomile a.k.a. Anthemis Nobilis

Chamomile as an herb has been widely known since by the ancient Greeks, Romans, and the Egyptians to have relaxing and de-stressing powers. It has since been used for its cosmetic, aromatic, and medicinal qualities. Chamomile tea is often used for insomnia, irritability, and restlessness.

Lavender a.k.a. Lavandula Officinalis

Lavender herbs are used in aromatherapy to help achieve relaxation. It can also be used as an infusion for herbal tea preparations. Lavender possesses medicinal traits as an analgesic, antispasmodic, sedative, and it is also a healing component which makes it an ideal ingredient for essential oils.

Passionflower a.k.a. Passiflora Spp

Passionflower known as Passiflora Spp is an anti-anxiety herb. It may reduce anxiety and is good for inducing sleep. In fact, some studies reveal that it is most effective in helping people achieve quality sleep, which is similar to sedative prescription drugs.

Kava Kava a.k.a. Piper Methysticum

Kava Kava or Piper Methysticum is recommended by some doctors to treat people with moderate anxiety. Kava Kava is also useful in promoting relaxation which may help to induce a restful sleep at night. It is native to the Pacific Islands and was first used for medicine and ceremonial purposes. Some countries have banned this herb, as it has been said to cause liver problems.

Hops a.k.a. Humulus Lupulus

Hops is an important ingredient in beer making. This gives it beer its distinctive flavor. Hops have had a long history of use for insomnia, restlessness, and nervousness. There are medicated hops pillows that are used in treating mild or occasional insomnia. It is a popular natural homeopathic aid for insomnia and anxiety.

Valerian a.k.a. Valeriana Officinalis

Valerian as a supplement is a potent herbal remedy for sleeping problems and may reduce the amount of time it takes to fall asleep as well as help you sleep better. It affords a sedating, relaxing, and calming effect. It can also be taken as a tea or in the powdered pill form. Compared to other herbal teas, Valerian tends to taste better.

Holistic Sleep Research Continues

Holistic Sleep Research Continues

While further research on herbal remedies continues to be conducted, you will be surprised to find some pros and cons of the matter. Despite the many alternative treatments out there, everything is still subject to proper examination, scrutiny, and study to prove their 100 percent potency.

Now that you’ve reviewed the available herbs and botanicals to get some sleep potentially, it is worth considering what causes insomnia. Inability to sleep can have some psychological or organic root causes. Medical research shows that the inadequate production of serotonin in the body and stress brought about by day to day life-work condition can be something worth taking a good look at.

Insomnia and Its Causes

Insomnia and Its Causes

Insomnia is a medical condition that can result in one’s inability to sleep or stay asleep. It can be a sign of other underlying health conditions such as heart disease, asthma, sleep apnea, restless leg syndrome, depression, disruption in thyroid functioning, chronic pain syndrome, and dementia. Waking too early, for instance, may be an indication of stress or depression. Over time, this inability to sleep well can result in sleep disorders.

Now that you’ve reviewed the available herbs and botanicals to get some sleep potentially, it is worth considering what causes insomnia. Inability to sleep can have some psychological or organic root causes. Medical research shows that the inadequate production of serotonin in the body and stress brought about by day to day life-work condition can be something worth taking a good look at.

Get extra sleep beforehand

Lifestyle Changes To Consider

Not all insomnia cases require taking sleeping pills at bedtime. In fact, medical doctors would suggest you make simple lifestyle adjustments like having a regular exercise regimen, change in diet, and meditation to help reduce stress.

Keeping a journal and zeroing in on the reasons and times for your sleeplessness can be a good way to help treat insomnia. Here are some causes of insomnia:

  1. Consumption of caffeinated drinks
  2. Alcohol
  3. Stress
  4. Eating very late in the evening
  5. Heavy smoking or nicotine use
  6. Lack of exercise
  7. Depression
  8. Anxiety
  9. Too much screen time before bedtime (smartphone, tablet, or laptop)

Should you find yourself having a warm cup of lavender tea before you sleep every night, and it proves helpful for you, then it could be that the herbal tea is helping you have a restful sleep, or it could be due to some activities you do before you hit the bed. Usually, having a bedtime routine as relaxing as having a cup of tea before bedtime, can help people have a better sleep.

A Last Word About Herbs For Sleep

A Last Word About Herbs For Sleep

It may be beneficial to do some research and educate yourself about how you can get a good night’s sleep without having to resort to any medical or clinical intervention. If you invest a little time researching and reading, you will come across useful literature that may help enhance your quality of sleep naturally.

Again, If you are considering taking herbs to treat your sleeplessness, you should first consult your doctor. This is vital if you have a medical condition that needs proper diagnosis and medication. Although alternative medicine may be beneficial to some, there are some herbs and food supplements that can interact with other prescription medications.

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