Your Mattress is Sagging: Here’s Why it’s Not Good for Your Health
We know you don’t want to sleep on a sagging mattress. Who wants to sleep on a bad mattress? It’s just that little things can get in the way. You find the idea of buying one too daunting, maybe it’s too expensive, or you’re just overwhelmed with the idea of trying to find a good one amidst a sea of online mattress companies. So you wait, and you wait, and pretty soon your old-school mattress is starting to show some serious sag. So why are you still sleeping on it?
A sagging mattress is an embarrassing eye-sore, but it’s not just that: having an old mattress could be causing you some real health issues. You wouldn’t drive a car if it wasn’t up to current safety standards, so why is a mattress any different? If anything, a mattress is more important for your long-term health: we spend eight hours a night on our beds: that’s a third of our lives. Here are some things you may not know about what your sagging mattress is doing to your wellbeing, and what you can do about it.
Dust Mites, Dead Skin, and Other Nasty Things
Chances are you’ve owned that sagging mattress since the Bush administration, and if you have that means that its accrued some serious mileage when it comes to body oils and dead skin. You know who loves skin flakes? Dust mites. Those horrid little things feast on those deposits that are left in any sagging mattress. Is this disgusting? Absolutely. Is it bad for your health? Most definitely.
A recent study by Ohio State University showed that an old mattress could have up to ten million dust mites living in or on top of it. That’s a lot of company to share your sleep real estate with! Luckily for us, dust mites are invisible to the naked eye. Unluckily for us, they are a huge cause of allergies and asthma. If you suffer from runny nose, irritated eyes, coughing or sinus pressure, it could be because you’re sharing that sagging mattress with a ton of dust mites. Yeesh.
Twinges & Aches: Back Pain is Exacerbated by a Sagging Mattress
Even if you’re flipping an old mattress to try and keep it new (most sites recommend flipping a traditional mattress at least once every two months), it’s eventually going to wear out. This is typically evidenced by a mattress that sags deep in the middle. It doesn’t take a chiropractor to figure out that this is terrible for your back. What you may not realize is that you could be hurting your back even before the sag hits your eyes.
Our spines are extremely sensitive and complex areas full of tissue and nerves. Some people’s backs are highly sensitive to pain, while others can live for years with degenerative issues without feeling so much as a twinge. If you’re sleeping on a saggy mattress though, your body will definitely let you know. If you’re waking up with a stiff back after a night on your mattress, listen to your body. Those nerve endings are yelling: this mattress is old, sagging, and ready to go!
It’s Never Been Better to Grab a New Mattress
Here’s the good news: you don’t have to beholden to your old, sagging mattress. With the advent of the internet, we can have comfort delivered right to our doors. The DreamCloud hybrid mattress uses cutting edge materials to give you the best alignment and contouring for your back, creating a healthy sleep space that is going to leave you feeling well rested and supported. Why waste anymore of your life on a bunk mattress that’s going to give you back pains and allergies? Feel more energized and give yourself a headstart on the day. It’s not just for you, it’s for your coworkers. Surprised? For more on this idea, check out our post on how sleeping more makes you a better leader at work.