Here’s Why a Sagging Mattress is No Good for Your Health
We know you don’t want to sleep on a sagging mattress because – obviously – no one sets out to sleep on a bad mattress. It’s just that little things can get in the way. You find the idea of buying one too daunting, maybe it’s too expensive, or you’re just overwhelmed with the idea of so many options So you wait, and wait, and pretty soon your old-school mattress is starting to show some serious sag. So why are you still sleeping on it?
A sagging mattress is an embarrassing eye-sore, but it’s not just that: having an old mattress could cause you some real health issues. You wouldn’t drive a car if it wasn’t up to current safety standards, so why is a mattress any different? If anything, a mattress is more important for your long-term health: we spend eight hours a night on our beds: that’s a third of our lives. Don’t let that be time wasted. Here are some things you may not know about what your sagging mattress is doing to your wellbeing, and what you can do about it.
A Sagging Mattress Could Host Dust Mites, Dead Skin, and Other Nasty Things
Here’s one thing you might not immediately think of, when worrying about a sagging mattress: irritants and bugs. Chances are you’ve owned that sagging mattress since the Bush administration, and if you have it means that your bed has accrued some serious body oils and dead skin. It’s not your sagging mattresses’ fault, that’s a lot of mileage! Unfortunately, You know who loves skin flakes? Dust mites. Those horrid little things feast on the deposits that are left in any sagging mattress. Is this disgusting? Absolutely. Is it bad for your health? Most definitely.
A recent study by Ohio State University showed that an old mattress could have up to ten million dust mites living inside or on top of it. That’s a lot of company to share your sleep real estate with! Luckily for us, dust mites are invisible to the naked eye. Unluckily for us, they are a huge cause of allergies and asthma. If you suffer from runny nose, irritated eyes, coughing or sinus pressure, it could be because you’re sharing that sagging mattress with a ton of dust mites. Yeesh.
How Often Should You Buy a New Mattress?
It depends on the mattress. Most traditional spring mattresses have a warranty of about 10 years. This can be misleading though, as a typical spring mattress has about a five-to-six-year lifespan in practice.
After that, it becomes one of the dreaded sagging mattresses we’ve warned about. While there are things you can do to prolong the life of a traditional mattress, like flipping it every two or three months, eventually those springs will tire out. When that happens, you’ll get a sagging mattress and the problems associated with it.
There is new technology that produces longer lasting mattresses that don’t necessarily have a problem with sagging. Memory foam has become quite popular in recent years due to its back support and durability. While they may be a little more expensive than a typical spring mattress (though not always), they don’t typically have the wear and tear problems associated with a traditional mattress. This is because they eschew springs for a solid, supple memory foam.
Twinges & Aches: Can a Sagging Mattress Cause Back Pain?
Even if you’re flipping an old mattress to try and keep it new (most places recommend flipping a traditional mattress at least once every two months), it’s eventually going to wear out. This is typically evidenced by a mattress that sags deep in the middle. It doesn’t take a chiropractor to figure out that this is terrible for your back. What you may not realize is that you could be hurting your back even before the sag hits your eyes.
Our spines are extremely sensitive and complex areas full of tissue and nerves. Some people’s backs are highly sensitive to pain, while others can live for years with degenerative issues without feeling so much as a twinge. If you’re sleeping on a saggy mattress though, your body will definitely let you know. Don’t wait for a doctor to tell you something. If you’re waking up with a stiff back after a night on your mattress, listen to your body. Those nerve endings are yelling: this mattress is old, sagging, and ready to go!
Are Used Mattresses Safe?
Typically, it’s not a good idea to go the used mattress route. While you might save a little money in the short term, you’re sacrificing your long-term wellbeing. It’s simply because used mattresses are an unknown. You can never be sure how often they’ve been used, the environment that they’ve come from, or if they’ve already started to become a sagging mattress.
Like we said, many times springs will wear out before there is visual evidence of a mattress sagging. Plus, new tech means that it’s never been cheaper to get the mattress of your dreams. Add in the possibility of dust mites or bed bugs and you’ll see that the money you save just isn’t worth the risk.
There Has Never Been a Better Time to Grab a New Mattress
Here’s the good news: you don’t have to beholden to your old, sagging mattress. With the advent of the internet, it’s easy to have a comfortable and supportive mattress delivered right to your door. The DreamCloud hybrid mattress uses combines the best of memory foam with the benefits of spring mattresses to give you the best alignment and contouring for your back, creating a healthy sleep space that is going to leave you feeling well-rested and supported. Why waste any more of your life on a bunk mattress that’s going to give you back pains and allergies?