Why Investing in Sleep is a Smart Move
There’s a memorial day sale going on and that means one thing: luxury mattresses at an affordable price. The term “luxury” mattress sometimes throws people, like it’s a non-necessity, but more and more we are learning that the time we spend sleeping on a mattress is some of the most important time we have. Investing in our sleep also means investing in our bodies, minds, and wallets.
Sleep is an Investment in Your Day-to-Day Wellbeing
There are all kinds of recent studies about how a good night’s sleep affects your brain function, but perhaps the most compelling reason of all was discovered by Matthew Walker, a neurologist and professor at UC-Berkeley. He makes the argument that sleep is very important because it is the only way to process new memories.
“We certainly know that a lack of sleep will actually prevent your brain from being able to initially make new memories,” he said in a recent article in Business Insider. “So it’s almost as though without sleep the memory inbox of the brain shuts down and you can’t commit new experiences to memory. So those new incoming informational emails are just bounced, and you end up feeling as though you’re amnesiac. You can’t essentially make and create those new memories.”
A Good Night’s Sleep is Essential for Healthy Aging
It’s not just in the short term, sleep is also essential in preventing neurological disorders that can pop up as we age. This isn’t just little stuff, like forgetting your keys, it can be serious stuff like dementia, Alzheimer’s, or other brain diseases. Dr. Walker believes that these risks can be minimized when we get at least seven hours of sleep.
We also know that a lack of sleep will lead to an increased development of a toxic protein in the brain…associated with Alzheimer’s disease,” says Walker. “[If] you’re not getting enough sleep each and every night, more of that Alzheimer’s-related protein will build up. The more protein that builds up, the greater your risk of going on to develop dementia in later life.”
Sleep is a Money Maker
Harvard Business Review estimates that our economy will lose 63 billion dollars this year due to insomnia. Not only that, but sleep is proven to help make you a better manager by regulating emotions, bettering your memory, and increasing your empathy for your workers. Sleep scientists dub those the “executive function skills” and they are ruled by an area of the brain that can only be recharged with plenty of sleep. When you sleep more, you become a better leader, and in turn can make more money for you and your company.
If you’re having trouble getting the sleep you need,here are some tips and tricks to get you snoozing in a hurry! Your mind will thank you, and so will your savings account. Happy sleeping!
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