how to find inner peace in a chaotic time
In this modern world of frantic work hours and busy schedules, not to mention, trying to find time to enjoy life and maintain mental and emotional well-being can be a challenge. Some people are naturally born happier, giving them a lucky edge. However, for others that have a rough time dealing with both internal and external chaos, achieving inner peace seems like an improbable thing.
If you’re one of the latter and want to focus on keeping your life balanced with peace and happiness, we’ve accumulated below some of the most effective habits and tips on how to find inner peace in a chaotic time.
Don’t Ignore Unresolved Issues
Leaving things unresolved either in your personal or professional life can give you a great deal of burden, heavy enough to prevent you from finding true peace. It doesn’t matter if it’s a work deadline or an important conversation you need to have with a family member – if it’s on your to-do list, then it should never be overlooked. That’s because putting things off can create what’s called “silent stress” which can present as headaches and other pains, and will eventually generate more issues in other areas of your life once it bubbles to the surface.
Don’t procrastinate. Focus on your responsibilities, be in the moment, and do what you can in the amount of time you have. That way, you can avoid the vicious cycle of being so pressed on time to accomplish goals that you end up feeling stressed about it.
Maintain Balance And Equanimity
The concept of equanimity comes from the Buddhist philosophy of finding the balance between happiness and obsession. One significant example of this is the extreme attachment to an object, a feeling, a person, an experience, and more. Scientifically speaking, the human mind can become fixed on a desire, to the point where extreme pleasure, can flood the brain with dopamine in the same way that drugs and alcohol trigger the release of dopamine. You may initially think that an object or a person gives you happiness, but this feeling of bliss may also simply turn out to be an unhealthy addiction.
For people battling extreme stress and anxiety, motivation can be extremely hard to come by. Negative thoughts can easily prevent them from merely making the daily work commute to performing their best at work. One effective way of managing negative emotions is by practicing gratitude every day, everywhere you go.
A simple “thank you” can make everyone’s day better. Many scientists believe that giving is good for our heath (whether monetary or emotionally) because it actually releases endorphins that make us happier. People feel good when they show acknowledgment and appreciation for others. Being grateful can help you to have more positive thoughts about life. Moreover, when you keep a gratitude journal about all the things you are thankful for, it teaches your mind to focus more on happiness and well-being, and less on fear and negat
Disconnect To Reconnect
Work, technology, social media, and sometimes people, can cause severe stress and mental exhaustion. When you “overshare”, or go without breaks from these interactions or communications, it can leaving you drained, moody, anxious of the future, and unappreciative of the positive things in life. If you want to reconnect with yourself and really take time to achieve inner peace, disconnecting from your work and mobile gadgets is the key.
Giving yourself a hiatus from all the stressors in your life can mean a lot to your mental health. If you distance yourself from all the unnecessary chatter, you will find that genuine happiness comes from the peaceful and grounding moments you have with your deeper self. Listen to what your soul needs, savor the moment, and focus on your personal growth and healing.
You don’t necessarily have to block all external forces out learn how to find inner peace. You can still check your email and website, and leave a reply, but only if it’s urgent. You can also disconnect by spending time with good friends or going on a weekend vacation with family. The important thing is to recharge the soul and get rid of the stress without the complexity of modern things.
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When a person goes through phases of anger or anxiety, simply revelling in nature can teach you how to find inner peace. You don’t have to go to a park or the mountainside to appreciate nature. Even if you’re in the middle of the city, you can still be with nature by taking a walk outside just before sunrise when the only sounds you can hear are the birds and the rustling of leaves. You can also experience nature by bringing a potted flower or plant inside your home.
Practice Mindful Meditation
Meditation practice allows a person to realize their truth and access their genuine thoughts. A simple 20-minute meditation session can help people feel calmer and more grounded despite the chaos of the world. It can also act as an excellent reminder that even though life can be tough and work can get busy, you can always take a quiet moment and experience inner peace.
Some meditation practices include rhythmic breathing exercises that target specific thoughts or issues. For instance, slow breathing is known to not only diminish negative self-talk and anxiety but also increases focus, boosts the immune system over time, strengthens the mind, and releases good hormones such as oxytocin and serotonin. When you meditate, you take yourself a step further in finding inner peace and a healthy mind.
Live In The Present
Certain things in life are not going to change no matter how hard you blame yourself or other people. If you spend time thinking about the past and stress-eating yourself away, you will only cloud your mind with negative thoughts that can potentially ruin your future. Prioritizing the past can result in broken relationships, exacerbate emotional issues, pain, anxiety, and depression.
Being mindful of the present and letting go of all the what-ifs will help you focus on the more important things. It can help you be more aware of your emotions and how to control your reaction to various situations. By embracing your truth and decluttering your mind, you will be able to achieve inner peace and clearly see what the future has in store for you.
Sleep is an integral part of healthy living, and this is especially true when it comes to managing stress. When you come home after a long chaotic day, there’s nothing better than having a serene bedroom atmosphere to relax and unwind. After all, your bedroom is your sanctuary.
In addition to the above-mentioned tips on how to find inner peace, consider upgrading your bedroom. Start by adding a soft luxurious rug for under your aching feet, get a weighted blanket to help you relieve stress, and upgrade your mattress if it is not giving you the comfort and support you desire. A new bed can help you achieve healthy sleep such as the Nectar Adjustable Bed and the DreamCloud Mattress. Finding inner peace is not so simple, but with adequate rest, you will be able to manage the stresses of daily life much more successfully. Sweet dreams!
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