How to Fix a Squeaky Bed and Why You Shouldn’t Ignore It

This article explores how a squeaky bed isn’t just a nuisance that annoys, but can actually be a sign of a terrible mattress. We explore how an old mattress can affect your spine and neck, and what you should do to alleviate these problems.

It’s been in so many movies that it’s almost a cliche at this point: the squeaky mattress. Usually it’s meant to signify either an old, decrepit bed or a funny sex scene, or maybe even a gross hotel room. Here’s something not funny: that squeaky mattress could be a signal of bad things to come. If you’re lying awake wondering how to fix a squeaky bed, you could be actively having some scary health problems. We’re here to break down what those mean, how you can avoid them, and the best way to solve the problem of how to fix a squeaky bed.

Source of a Squeaky Bed: Bad Mattress Springs

There are a few different reasons that your bed might be squeaking. An older metal frame could be the culprit, or it could be loose bolts or screws. Here’s the overwhelming reason that you hear those tiny squeaks at night: your mattress springs are losing their springiness. Like anything, a traditional box spring mattress loses its freshness over time. Those springs that once coiled in anticipation of a good night’s sleep are now older, wiser, and frankly: worn out.

While this may be a little annoying when you’re trying to sleep and being kept up by the little metal squeaks of a worn out mattress, here’s the bigger issue: a squeaky mattress is a sign your spine isn’t getting the support that it needs during a good night’s sleep. While we often use a mattress sag as the primary sign of when to buy a new mattress (and some of us don’t even do that), that is often too late in the game. A squeaky mattress is the first sign that those springs aren’t compressing the way that they used to, and you probably need an update. Some consumers might look for quick fixes on how to fix a squeaky bed (flip your mattress, add a plank beneath your bed, etc) but often times those are temporary stopgaps that don’t address the underlying problem — yes that is a bed pun.

Back Health and More (WIP)

Chances are if you’re up late at night and can’t sleep, you’re dealing with more than just the problem of how to fix a squeaky bed, there are almost always some backaches that accompany that fear. Spinal health is more and more important as we get older and our spines become compressed. The regenerative portion of deep sleep becomes the time that we are able to revitalize areas that have taken a pounding during the day, and our backs are no exception. When you sleep on a mattress that squeaks, you’re basically sleeping on a slightly sagging mattress, but even a slight sag can hamper the healing that happens while you sleep.

The Science Behind the Deadly Squeaks

The spine is made up of a series of interlocking vertebrae and discs. When we sleep in a poor bed, those discs are pinched between the vertebrae which is what leads to back pain. If you sleep this way for a few nights, you may have a stiff back. If you continue to sleep on a poor mattress, those effects can compound and become long term. We aren’t just talking back pain, we’re also talking nerve damage, disc degeneration, and worse.

These symptoms can often require expensive surgeries and therapies to combat the pain, and it all could have been avoided if the sleeper hadn’t ignored the squeak. So you see it’s not just a matter of how to fix a squeaky bed, it’s a matter of long term health and wellness.  Not only that, your mattress affects every part of your life, from the way we walk to how well we do at work. Check out this post about how sleep and spinal health can affect your workflow. Everything we do is connected to spinal health, give your body the best chance to age well by giving it a place to rest, relax, and rejuvenate. A new mattress means a new you!

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