Best Bedroom Colors For a Good Night’s Sleep
Posted By Ryan on Apr 17, 2016
Being unable to get the kind of sleep you need can impact various aspects of your life. If you are the kind of person who tends to toss and turn all night, painting your bedroom with certain color combinations might help you get some restful shut-eye.
In order to find the best bedroom colors, it would help if you have some basic ideas before you start searching for that perfect paint for your master bedroom. Throw in some fluffy pillows, silky sheets, some blackout blinds, and perhaps a white noise machine. Whatever your ‘perfect sleep’ preference may be, adding that right set of bedroom colors can help you get that highly coveted eight hours of sleep. Essentially, you should give ample attention to specific color layouts that you prefer. Nothing is more important than turning your bedroom a relaxing and comfy space.
Finding The Right Bedroom Colors
Your bedroom color does not merely impact the overall look of your bedroom, but it can likewise affect the way you feel about your room. For many sleep experts, it is about choosing between these two color groups — cool colors and warm colors.
Selecting a bedroom color that can work with a wide array of colors is much better, as it allows a nice contrast which can enhance the overall look and feel of the bedroom. You want the color to complement your furniture, rugs, or modern art pieces that add personality to the space.
You can try out master bedroom colors that are already commercially available, or you can come up with your own color combination. Blending light colors are perfect for bright areas combined with warm colors towards the edges of your room.
Best Colors for Sleep
A comfortable room for sleeping should have neutral master bedroom colors and a splash of cool color hues. Neutrals do not have to be boring or dull. Plus, other colors match beautifully with neutrals. Go for soothing neutral or softer tones of blues, and greens to create a relaxing atmosphere.
For those who want to create a more serene ambiance, go for a muted blue bedroom color. This is considered the most calming of all colors. In a recent Travelodge survey, British respondents who have a blue room got an average of 7 hours and 52 minutes of sleep each night. The next most relaxing tones are moss greens and light grays.
The most common bedroom color choices are soft shades of blues and greens. You have probably seen these colors in most inns and hotels. Blues and greens are very soothing light colors, and they are quite calming to promote a restful night’s sleep.
If you dislike these color tones, there are other ways to incorporate other hues in the bedroom. For instance, if you love red, don’t paint your wall red. Instead, you can add some art pieces in your bedroom with the color red, or something similar in shade. You can also create an accent wall with your favorite shade of color.
Other good color combinations used in relaxing bedrooms are pastel colors. Imagine subtle hues of orange, turquoise, coral, yellow, and more. These colors are very relaxing, inviting, and soothing to the eyes. They send signals to the brain that you are in a place that is perfect for catching that elusive rest and sleep.
In line with the aforementioned sleep research, it was determined by sleep experts that the least restful color is purple. It is where participants would average merely 6 hours of sleep each night. Sterile whites and primary colors like bright reds and blues in very warm colors can create feelings of alertness. Always opt for a flat finish rather than the glossy types for a more subdued and cool hue.
Consider Bedroom Size
You will be able to find various kinds of bedroom colors available, but you want to choose the right color scheme ideal for the size and dimension of your bedroom.
Small rooms are often better off with a bedroom color that is soft or light, and adding dark colors is a no-no. This color concept gives an illusion of more space as well as a clean looking room or area.
Your bedroom should be one of the areas at home where you will be most comfortable. Everything in it from furniture, color, style, and overall design must make the inhabitants feel at home, and at ease. Finding the right paint color will definitely set the atmosphere and ambiance of a bedroom.
Choose Bedroom Colors You Like
The rule of thumb here is to find the bedroom color that you really like, and you are most comfortable in. It is good to have some paint charts and samples from the local paint store and have it on some portions of your walls for your visualization. See and feel how the paint suits your bedroom lighting and the overall feel it gives your bedroom in the evening. Remember that there are colors that look great in natural daylight but may look dreary in a dimly lit bedroom, or at nighttime.
There is a broad spectrum of bedroom colors available on the market today. You will be able to find a bedroom color that is best for you by simply considering available options as much as you can. Look at various catalogs of bedroom paint color and choose the right one for your bedroom. Never forget that the right bedroom color should mirror your personality and your personal preferences. Even when considering the science of colors, choose a bedroom color that is ultimately meaningful to you.
A Last Word
Apart from color, to get the much-needed sleep and relaxation, consider the smell, and sound in the bedroom. If your room is too bright, it can directly impact your ability to relax, and that can result in a poor night of sleep. Sound disrupts sleep; use earplugs if your area is on the noisy side, or listen to mellow music to lull you to sleep. Also, pay very keen attention to your bed; make it as comfortable as possible with soft linens. Use calming scents in your room — diffusers such as chamomile or lavender can help you relax your mind and body.
All things considered, room color will never cure your sleep problems or insomnia. But if you consider all of these little things, you can turn your bedroom into a space that is more conducive to sleep. And the great thing about bedroom paint is that if you decide you no longer love it as you thought you might, you can always have your bedroom repainted – your room, your rules!